Canarian Potatoes (Papas arrugadas)
User Reviews
4.9
48 reviews
Excellent
Canarian Potatoes (Papas arrugadas)
Report
Papas arrugadas, also known as Canarian Potatoes, means 'wrinkled potatoes' and are a traditional potato dish popular across all the Canary islands.
Share:
Ingredients
- 750 g Cornish new potatoes
- 1 roasted red peppers jarred
- 6 garlic clove
- 2 red chilli small
- 80 ml olive oil
- 2 tablespoon apple cider vinegar
- 0.5 teaspoon cumin
- 0.25 teaspoon paprika
- 0.25 teaspoon cayenne pepper optional
- 3 tablespoon sea salt
Add to Shopping List
Instructions
- Put 750 g Cornish new potatoes into a pan with 3 tablespoon Sea salt and cover with boiling water. Bring to the boil and then simmer for 20 minutes until softened.
- Meanwhile, put 1 Roasted red peppers, 6 Garlic clove, 2 Red chilli, 80 ml Olive oil, 2 tablespoon Apple cider vinegar, 0.5 teaspoon Cumin, 0.25 teaspoon Paprika and 0.25 teaspoon Cayenne pepper into a blender and blend until smooth to make the sauce.
- Once the 20 minutes are up, drain the potatoes and then put them back in the pan and on a very low heat for about 5 minutes, shaking regularly so the skins wrinkle.
- Put the potatoes on a plate and smother with the red sauce.
Notes
- Turn it in to a main dish by adding some chopped up vegetables and chunks of chicken breast (or thighs/legs) or halloumi and roasting them at the same time (timing may vary though).
- The nutritional information for this recipe won't be accurate, and will be an overestimate. This is because they don't keep all the salt on them.
Nutrition Information
Show Details
Serving
1portion
Calories
308kcal
(15%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
15g
Sodium
5450mg
(227%)
Potassium
910mg
(26%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
379IU
(8%)
Vitamin C
75mg
(83%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 308kcal | 15% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 5450mg | 227% |
| Potassium | 910mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 75mg | 83% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
Other Recipes
You'll Also Love
