Towel Gourd Stir Fry with Mushrooms
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Unrated
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Prep Time
5 mins
-
Cook Time
3 mins
-
Additional Time
8 mins
-
Servings
2
-
Calories
174 kcal
Towel Gourd Stir Fry with Mushrooms
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Towel Gourd (loofah gourd ) Stir Fry with Mushrooms
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Ingredients
- 200 g towel gourd , peeled and cut into chunks
- 100 g bottom mushroom , halved
- 3 cloves garlic
- 2 tbsp. vegetable oil
Instructions
- Peel the tough skin of the gourd and then cut into chunks. Cut mushrooms into halves too.
- Heat wok until really hot, place in oil and fry garlic until aromatic. The best stage will be the garlic is slightly browned but not burnt.
- Add the towel gourd and mushrooms in, fry 2 minutes. Add salt, mix well and serve hot.
Nutrition Information
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Calories
174kcal
(9%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Sodium
22mg
(1%)
Potassium
371mg
(8%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
3382IU
(68%)
Vitamin C
15mg
(17%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 22mg | 1% |
| Potassium | 371mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 3382IU | 68% |
| Vitamin C | 15mg | 17% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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