Traditional, Easy Marinated Zucchini Antipasti
User Reviews
5
6 reviews
Excellent
Traditional, Easy Marinated Zucchini Antipasti
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A super easy, tasty and even healthy appetizer, this Italian zucchini antipasti pairs well with bread, grissini, olives, meats or cheeses. A perfect addition to your favorite grazing board! This only takes 15 minutes of hands on time and can be prepped ahead.
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Ingredients
- 1 lb zucchini 450 grams
- ¼ c extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic minced
- ¼ c mint ¼ cup gently packed, fresh herbs total
- ¼ c parsley ¼ cup gently packed, fresh herbs total
- ¼ teaspoon red pepper flakes
- ¾ teaspoon salt
- ½ teaspoon black pepper ground
Instructions
- Reserve some herb leaves for garnish and finely chop the rest of the herbs. Combine all ingredients except zucchini in a medium sized bowl. Whisk well and set marinade aside.
- Wash zucchini and trim stem and blossom end off. Slice diagonally to make ovals. Add slices to the marinate and toss well. Let sit to marinate for at least 15 minutes or up to 4 hours.
- Heat a non stick frying pan over medium heat. Once preheated, add zucchini slices in a single layer to the pan. (No additional oil is needed.) Fry until spots start to get golden brown and the zucchini is softening. Flip and fry other side until zucchini is as soft as you like. Approximately 4-5 minutes per side.Remove from pan and serve warm or at room temperature.
Notes
- Finished zucchini antipasti will last well in the fridge for up to 5 days. Remove from fridge and bring to room temperature or warm gently in a pan before serving.
- Do not freeze leftovers.
Nutrition Information
Show Details
Calories
96kcal
(5%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
299mg
(12%)
Potassium
215mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
257IU
(5%)
Vitamin C
14mg
(16%)
Calcium
19mg
(2%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 96 kcal
% Daily Value*
| Calories | 96kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 299mg | 12% |
| Potassium | 215mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 257IU | 5% |
| Vitamin C | 14mg | 16% |
| Calcium | 19mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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