Traditional Sambar Recipe
User Reviews
4.9
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Prep Time
15 mins
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Cook Time
30 mins
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Total Time
45 mins
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Servings
4
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Calories
265 kcal
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Course
Main Course
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Cuisine
Indian
Traditional Sambar Recipe
Description
This recipe calls for soaking tamarind in hot water to extract sourness, alongside pressure cooking tur dal with turmeric until soft and mushy. Vegetables chosen are diverse and cut into pieces that maintain shape during cooking, contributing distinct flavors and textures to the sambar. After combining cooked dal, tamarind pulp, and vegetables, the stew is simmered to full flavor development.
The key flavoring comes from sambar powder, a spice blend which must be used carefully, and a tempering of sesame oil infused with mustard seeds, dried red chilies, curry leaves, fenugreek seeds, and asafoetida, which is fried gently to avoid burning. This final step layers in complex aromas and a subtle heat.
Traditional Sambar can be served with rice, idli, or dosa, forming a staple in South Indian meals. Adjusting water quantity changes stew consistency suitable for different uses. The recipe advises fresh tamarind for brighter sourness and fresh lentils for better flavor and cook time. Variations include adding garlic in tempering or balancing sourness with jaggery.
It’s important to fry spices carefully, avoid overcooking vegetables, and to choose the tempering oil for authentic flavor. The recipe warns against burnt tempering and suggests substitutions for flexibility without compromising the dish's essence.
Ingredients
For tamarind pulp
- 1 tablespoon tamarind
- ⅓ cup water hot
For cooking dal
- ½ cup tur dal or arhar dal (pigeon pea lentils) - 100 grams
- ¼ teaspoon turmeric powder (ground turmeric)
- 1.5 to 1.75 cups water or add as required
For cooking vegetables
- 1 to 1.5 cups vegetables like okra, french beans, potatoes, small round brinjals, pumpkin, chopped
- 1 to 2 chicken drumsticks scraped and chopped in 3 to 4 inches sticks
- 6 to 7 pearl onions (sambar onions) or 1 small to medium onion, thickly sliced
- 1 tomato - small to medium, quartered or diced
- ¼ teaspoon turmeric powder (ground turmeric)
- ½ teaspoon kashmiri red chilli powder - optional
- salt as required
- 1.5 to 2 cups water or add as required
Important ingredient
- 1 to 1.5 tablespoons sambar powder
For tempering
- 2 tablespoons sesame oil (gingelly oil), can also use coconut oil or sunflower oil or ghee
- ½ teaspoon mustard seeds
- 1 to 2 dried red chilies halved and seeds removed
- 10 to 12 curry leaves
- 2 pinch asafoetida (hing)
- 5 to 6 fenugreek seeds (methi seeds) - optional
For garnish
- 1 tablespoon Coriander leaves cilantro) - optional, chopped
Instructions
Making tamarind pulp
- Soak the tamarind in hot water for 20 to 30 minutes.
- Once the tamarind gets soft, then squeeze the tamarind in the water itself. Discard the strained tamarind and keep the tamarind pulp aside.
Cooking lentils
- Rinse tuvar dal a couple of times in water.
- Drain all the water and add the dal in a 2 litre pressure cooker. Also add ¼ teaspoon turmeric powder.
- Add 1.5 to 1.75 cups water and mix. Cover and pressure cook dal for 7 to 8 whistles or 9 to 10 minutes on medium heat.
- When the pressure settles down on its own, open the lid and check the dal. The dal should be completely cooked and mushy.
- Mash the dal with a spoon or wired whisk. Cover and keep aside. You can see the consistency of dal in the pic below.
Cooking vegetables
- When the dal is pressure cooking – rinse, peel and chop the vegetables.
- Take the chopped vegetables in a pan or pot. Also add 6 to 7 pearl onions or 1 small to medium onion (thickly sliced) and 1 small to medium tomato (quartered).
- Sprinkle turmeric powder, kashmiri red chilli powder and salt as per taste. Adding kashmiri red chili powder is optional and can be skipped.
- Add 1.5 to 2 cups water and stir.
- Keep the pan on a stove top and begin to cook vegetables on a medium-low to medium flame. In between do check when the vegetables are cooking.
- Cook till the vegetables are almost done. Ensure that you don’t over cook the vegetables.
Making sambar
- Once the vegetables are almost cooked, then add the tamarind pulp and 1 to 1.5 tablespoons sambar powder. Mix well.
- Add the mashed dal. Mix again very well.
- Simmer on a medium-low heat till the sambar comes to a boil.
- You will see a frothy layer on top when the sambar begins boiling. At this step switch off the heat. Cover and set aside.
Tempering
- In a small pan or tadka pan, heat 2 tablespoons gingelly oil. Add ½ tsp mustard seeds.
- Let the mustard seeds crackle.
- Then add 1 to 2 dry red chillies (halved and seeds removed).
- Immediately add 10 to 12 curry leaves, 5 to 6 fenugreek seeds (methi seeds) and 2 pinches of asafoetida (hing). Be careful as the oil splutters while adding curry leaves.
- Fry them till the red chilies change color and curry leaves become crisp.
- Immediately add this tempering mixture in the hot sambar.
- Cover the pan with its lid for 4 to 5 minutes, so that the aroma and flavors from the tempering mixture gets infused with the sambar.
- Serve sambar hot. You can garnish it with a few coriander leaves if you prefer. It can also be served with steamed rice, idli, dosa, medu vada or uttapam.
Serving Suggestions
- Serve sambar with steamed rice, idli, dosa or medu vadai or uttapam.
- Vary the consistency of sambar keeping in mind the dish you want to serve it with. Example - a medium to slightly thin sambar is served with idli, dosa and medu vada. Sambar with a medium to thick consistency is served with steamed rice.
Storage and Leftovers
- Store any leftovers in the refrigerator for a day only. Note that the consistency will thicken after refrigeration. Add some water and mix to get your desired consistency while reheating in a pan.
Notes
- Use good-quality sambar powder, either homemade or from trusted brands, to ensure authentic flavor.
- Select a mixture of vegetables such as drumsticks, brinjals, pumpkin, pearl onions, carrots, and okra; cooking times vary, so add slower-cooking vegetables first.
- Fresh, unpolished tur dal cooks better and has improved flavor; soaking the lentils for 30–60 minutes speeds cooking.
- Prefer fresh tamarind pulp; aged tamarind results in darker color and more sour taste requiring adjustment.
- Use sesame (gingelly) or coconut oil for tempering for best aroma; sunflower or ghee can be alternatives.
- Temper spices on low heat with constant stirring to avoid burning; discard and remake if burnt as it imparts bitterness.
- Adjust sambar thickness with water depending on use: thicker for rice, medium for idli or dosa.
- Add a pinch of jaggery to balance excessive sourness if needed.
- Variations include adding crushed garlic to the tempering for altered flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 38g | 13% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 700mg | 15% |
| Fiber | 13g | 52% |
| Sugar | 8g | 16% |
| Vitamin A | 4125IU | 83% |
| Vitamin C | 108.7mg | 121% |
| Calcium | 81mg | 8% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.