Trahana Soup With Feta Cheese
User Reviews
4.4
36 reviews
Good
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Servings
3
-
Calories
733 kcal
-
Course
Main Course
-
Cuisine
Greek
Trahana Soup With Feta Cheese
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Traditional Greek Trahana soup is a really tasty, comfort food cooked in less than 30 minutes. Nice and thick with plenty of feta cheese melted inside!
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Ingredients
- 1 cup (170 grams) trahana sour
- ¾ cup (140 grams) feta cheese crumbled
- 3 cups (750 ml) milk or chicken or vegetable stock, warm
- 4 tablespoons (50 grams) butter
- salt freshly ground
- black pepper freshly ground
- Optional: ground nutmeg
Instructions
- Heat 2 tablespoons of butter in a medium-sized cooking pot.
- Saute Trahana over moderate heat for 1-2 minutes.
- Pour in the warm milk (or stock) along with 1 cup (250ml) of hot water.
- Simmer over medium-low heat (it should simmer gently not boiling) for 15-20 minutes or until soup thickens and Trahana has softened.
- Stir in most of the feta cheese (save some to sprinkle on top when serving) and once it melts take the pot off the heat. Taste and season with salt and pepper.
- Stir in the remaining butter.
- Serve hot with crumbled feta cheese, freshly ground pepper, and a pinch of nutmeg.
Nutrition Information
Show Details
Serving
1serving
Calories
733kcal
(37%)
Carbohydrates
72g
(24%)
Protein
27g
(54%)
Fat
37g
(57%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
9g
(45%)
Trans Fat
1g
(50%)
Cholesterol
123mg
(41%)
Sodium
896mg
(37%)
Potassium
572mg
(12%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
1126IU
(23%)
Calcium
604mg
(60%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 733 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 733kcal | 37% |
| Carbohydrates | 72g | 24% |
| Protein | 27g | 54% |
| Fat | 37g | 57% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 123mg | 41% |
| Sodium | 896mg | 37% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 1126IU | 23% |
| Calcium | 604mg | 60% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
36 reviews
Good
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