Trinidad Mango Chow Recipe

Name: Trinidad Mango Chow Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 Piece green mangoes; 2 chili peppers; 3 Cloves garlic cloves; 1 Tablespoon Cilantro Fresh; ½ Teaspoon salt

User Reviews

4.7

69 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
2 servings
Calories
107 kcal
Course
Snacks
Cuisine
Caribbean

Trinidad Mango Chow Recipe

Jonathan Green

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Mango Chow is a healthy snack prepared with fresh ingredients. Your hot Caribbean bite this summer, stuffed with flavors and character.

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Ingredients

Servings

2 Piece green mangoes *see Notes
2 chili peppers fresh, *see Notes
3 Cloves garlic cloves chopped fine
1 Tablespoon Cilantro Fresh or Culantro if available
½ Teaspoon salt or to taste

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Instructions

Peel your mango and cut the mango pulp from the seed core into smaller pieces or dices.
Rinse your chili pepper and cut into thin slices. Discard seeds if you want o reduce heat. You may want to use gloves when cutting chilies.
Peel garlic and chop fine. Chop rinsed and tapped dry cilantro (or culantro) fine.
Place all ingredients into a bowl and season with salt.
Combine the fresh ingredients at let rest for at least 15 minutes so that the ingredients can marinate.
Best served cooled. I like my mango chow with crackers as a snack.

Notes

Use semi, near ripe, green-skinned, mangoes.
How much chili peppers to add depends on the pepper variety and your heat preferences.
I use jalapenos and similar. A true Caribbean Trinidad mango chow will call for super hot habaneros or 7 pot chili peppers.
Recipe courtesy Sunita Heeralal

Nutrition Information

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Calories 107kcal (5%) Carbohydrates 27g (9%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 584mg (24%) Potassium 295mg (8%) Fiber 3g (12%) Sugar 23g (46%) Vitamin A 1920IU (38%) Vitamin C 61.5mg (68%) Calcium 26mg (3%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 107 kcal

% Daily Value*

Calories	107kcal	5%
Carbohydrates	27g	9%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	1g	5%
Sodium	584mg	24%
Potassium	295mg	6%
Fiber	3g	12%
Sugar	23g	46%
Vitamin A	1920IU	38%
Vitamin C	61.5mg	68%
Calcium	26mg	3%
Iron	0.3mg	2%