Tropical Banana "Ice Cream" recipe
User Reviews
5.0
6 reviews
Excellent
Tropical Banana "Ice Cream" recipe
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Dairy-free frozen banana "ice cream" with no added sugar - top with tropical fruit for a cool treat.
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Ingredients
- 2 bananas very ripe, peeled, cut into coins, then frozen
- 1/2 cup Mango frozen
- 1/2 cup pineapple frozen
- 1/4 cup coconut milk or more if needed
- 1/2 cup chopped fresh fruit such as kiwi pineapple, and mango
- 2 tablespoons coconut flakes
- Optional: fresh mint for garnish
Instructions
- Place the frozen fruit in a food processor or high powered blender. Add the coconut milk. Blend for approximately 5 minutes, stopping occasionally to stir, until a creamy frozen mixture is formed - you may need to add a little more coconut milk to reach your desired consistency.
- Spoon the "ice cream" into bowls or alternatively spoon it into a piping bag fitted with a star tip and pipe into bowls to get the soft serve to look as shown in the picture.
- Top the "ice cream" with fresh fruit and coconut flakes and serve. Garnish with mint if desired.
Notes
- Use ripe, spotty bananas for the best flavor and sweetness.
- Peel and slice the bananas into 1/2-inch 'coins' instead of large chunks, as chunks can be more difficult to blend.
- If you’re having trouble blending the bananas, let them banana thaw for a few minutes. This will allow the slices to soften and become easier to blend.
- You can use a food processor or blender to mix the fruit.
- For that lovely soft serve look, spoon the homemade banana ice cream into a piping bag fitted with a star tip and pipe it into bowls to get the look as shown in the picture.
- When blending the fruit, you may need to add a little more coconut milk to reach your desired consistency.
Nutrition Information
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Calories
239kcal
(12%)
Carbohydrates
40g
(13%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
8g
(40%)
Sodium
7mg
(0%)
Potassium
626mg
(18%)
Fiber
5g
(20%)
Sugar
24g
(48%)
Vitamin A
520IU
(10%)
Vitamin C
45mg
(50%)
Calcium
16mg
(2%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 8g | 40% |
| Sodium | 7mg | 0% |
| Potassium | 626mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 24g | 48% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 45mg | 50% |
| Calcium | 16mg | 2% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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