Tropical Fruit Punch Popsicles
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Prep Time
5 mins
-
Additional Time
5 hrs
-
Total Time
5 hrs 5 mins
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Calories
1185 kcal
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Course
Dessert
Tropical Fruit Punch Popsicles
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This recipe is highly adaptable and customizable. If any of the fruit is not in season for your area change it out for one that is. My rule of thumb: sip and taste as you mix.
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Ingredients
- 3/4 cup coconut milk
- 3/4 cup coconut water
- 1/2 cup coconut cream
- Juice of half a lime
- 1 lb Clementine Tangerines peeled
- 12 oz fresh raspberries
Instructions
- Place all ingredients in a food processor or blender and process or blend until puréed, about 1-2 minutes.
- Pour mixture through a medium strainer to remove the raspberry seeds. Pour strained mixture into popsicle forms of choice.
- Place aluminium foil on top of the popsicle mould, and insert popsicle sticks in the centre of each compartment. Freeze for at least 5 hours or overnight.
- To release popsicles, run hot water on the outside of popsicle forms for a few seconds and pull firmly on the wooden sticks.
Notes
- For an adult variation, add a ½ cup of light rum
Nutrition Information
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Calories
1185kcal
(59%)
Carbohydrates
122g
(41%)
Protein
17g
(34%)
Fat
82g
(126%)
Saturated Fat
70g
(350%)
Sodium
229mg
(10%)
Potassium
2480mg
(71%)
Fiber
35g
(140%)
Sugar
68g
(136%)
Vitamin A
3200IU
(64%)
Vitamin C
224.2mg
(249%)
Calcium
340mg
(34%)
Iron
11.9mg
(66%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 1185 kcal
% Daily Value*
| Calories | 1185kcal | 59% |
| Carbohydrates | 122g | 41% |
| Protein | 17g | 34% |
| Fat | 82g | 126% |
| Saturated Fat | 70g | 350% |
| Sodium | 229mg | 10% |
| Potassium | 2480mg | 53% |
| Fiber | 35g | 140% |
| Sugar | 68g | 136% |
| Vitamin A | 3200IU | 64% |
| Vitamin C | 224.2mg | 249% |
| Calcium | 340mg | 34% |
| Iron | 11.9mg | 66% |
* Percent Daily Values are based on a 2,000 calorie diet.
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