Tropical Fruit Salad with Honey Lime Dressing
User Reviews
5
6 reviews
Excellent
Tropical Fruit Salad with Honey Lime Dressing
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The lush combination of sweet, perfumed exotic fruit with a simple, zesty honey lime dressing makes this tropical fruit salad a healthy dessert for picnics and cookouts, a light afternoon snack or a tasty breakfast with yogurt and granola.
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Ingredients
For dressing
- 2 teaspoons ginger juice (instructions given)
- 1 lime juiced
- 2 tablespoons honey
4 cups of your favorite tropical fruit, cut into bite sized pieces - such as
- 2 cups pineapple diced
- 2 cups papaya diced
- 1 dragon fruit peeled and chopped
- 3 kiwi peeled and chopped
- 1 pint raspberry
- 1 pint blueberries
Instructions
for honey lime dressing:
- Use a microplane or fine grater to grate ginger onto a cutting board or into a bowl. Set a fine mesh strainer over a small bowl. Transfer ginger pulp and any juices to the strainer. Press down on the pulp with the back of a spoon to capture the ginger's juices in the bowl. Discard solids.
- Add the honey and lime juice and whisk together. Set aside.
assemble the fruit salad:
- Combine the fruit in a large bowl. Start with the heavier fruits on the bottom, like pineapple and papaya and the more delicate fruit (a.k.a. raspberries)on top.
- Drizzle the honey lime dressing over the fruit and gently toss to coat. Serve immediately.
for make ahead fruit salad:
- If you're making this tropical fruit salad a day ahead of time, combine all the fruit except the raspberries and toss together. Just before serving add the raspberries and drizzle with the honey lime dressing.
Notes
- Ideal for breakfast with yogurt, granola and the dressing drizzled over the top.Yummy for dessert with some tea cookies or ice cream!
Nutrition Information
Show Details
Calories
196kcal
(10%)
Carbohydrates
48g
(16%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
18mg
(1%)
Potassium
482mg
(10%)
Fiber
10g
(40%)
Sugar
32g
(64%)
Vitamin A
589IU
(12%)
Vitamin C
128mg
(142%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Calories | 196kcal | 10% |
| Carbohydrates | 48g | 16% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 18mg | 1% |
| Potassium | 482mg | 10% |
| Fiber | 10g | 40% |
| Sugar | 32g | 64% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 128mg | 142% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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