
Cold Peanut Noodle Salad
User Reviews
4.8
345 reviews
Excellent

Cold Peanut Noodle Salad
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This Cold Peanut Noodle Salad with homemade peanut lime dressing is the perfect meal prep for summer! No reheating necessary.
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Ingredients
Peanut Lime Dressing
- 3 Tbsp natural-style peanut butter $0.21
- 1 Tbsp brown sugar $0.04
- 1 clove garlic, minced $0.08
- 1/2 tsp grated fresh ginger $0.05
- 1 medium lime, juiced (2 Tbsp juice) $0.69
- 2 tsp soy sauce $0.08
- 1/4 cup neutral oil* $0.82
Salad
- 8 oz. whole wheat spaghetti $0.55
- 4 cups finely shredded red cabbage $1.12
- 2 carrots $0.22
- 1/2 bunch cilantro (about 1/2 cup chopped) $0.75
- 4 green onions (about 1/2 cup sliced) $0.45
- 1/2 cup peanuts, chopped $0.24
Instructions
- To make the peanut lime dressing, combine all the ingredients in a bowl or blender. Whisk or blend until smooth. Set the dressing aside.
- Bring a pot of water to a boil for the whole wheat spaghetti. Break the spaghetti in half to make it easier to stir into the salad ingredients later. Once the water is boiling, add the spaghetti, and continue to boil until the pasta is tender. Drain in a colander and rinse it briefly with cold water to cool it off. Let the pasta drain well.
- Meanwhile, shred the cabbage as finely as possible using either a knife or the shredding attachment of a food processor. Shred the carrots using a large-holed cheese grater. Roughly chop the cilantro and peanuts. Slice the green onion.
- Combine the cooled and well drained pasta in a large bowl with the cabbage, carrots, cilantro, green onion, and peanuts. Toss the salad until the ingredients are evenly combined.
- Serve the salad and peanut lime dressing immediately, or divide the undressed salad between four containers (about 2 cups each) and divide the dressing between four smaller containers (about 2 Tbsp or slightly more each). Refrigerate up to 4-5 days.
Notes
- *Any light flavored oil. I used avocado, which drove the price up a good bit. Less expensive options include: canola, vegetable, safflower, or grape seed oil.
Nutrition Information
Show Details
Serving
2Cups
Calories
637.13kcal
(32%)
Carbohydrates
65.73g
(22%)
Protein
19.65g
(39%)
Fat
34.55g
(53%)
Sodium
405.95mg
(17%)
Fiber
14g
(56%)
Nutrition Facts
Serving: 4about 2 cups salad each
Amount Per Serving
Calories 63713 kcal
% Daily Value*
Serving | 2Cups | |
Calories | 637.13kcal | 32% |
Carbohydrates | 65.73g | 22% |
Protein | 19.65g | 39% |
Fat | 34.55g | 53% |
Sodium | 405.95mg | 17% |
Fiber | 14g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
345 reviews
Excellent
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