Tropical Popsicles Recipe
User Reviews
5
Tropical Popsicles Recipe
Description
This recipe creates popsicles by pureeing ripe banana with peeled orange segments, pineapple tidbits including juice, and milk until smooth. The banana adds creaminess and sweetness while the orange provides bright citrus notes and pineapple contributes tropical tartness and additional liquid. Milk softens the frozen texture, resulting in popsicles that are less icy and more creamy.
Pouring the blend into molds and freezing overnight allows the mixture to solidify while maintaining its smooth texture. When unmolded, the popsicles reveal a balanced taste of tropical fruits with a subtle creamy finish. This straightforward method requires no added sugars or artificial flavors, relying fully on fresh ingredients.
These popsicles can be served as a cool dessert or snack. They are particularly refreshing on hot days or after physical activity. The natural fruit content also makes them suitable for a light, sweet option without processed ingredients.
Ingredients
- 1 banana over ripe
- 1/2 orange peeled and separated into slices, fresh
- 4 oz pineapple tidbits with juice
- 1/2 cup milk
Instructions
- Combine the banana, orange, pineapple tidbits with juice and milk in a blender.
- Pour into popsicle molds.
- Freeze overnight.
- Enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 14g | 5% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 13mg | 1% |
| Potassium | 210mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 120IU | 2% |
| Vitamin C | 13.9mg | 15% |
| Calcium | 46mg | 5% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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