Tropical Smoothie
User Reviews
4.5
6 reviews
Excellent
Tropical Smoothie
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Transport yourself to vacation mode with this Tropical Smoothie recipe. It's super simple to whip up and will make you feel like you're on a deserted island!
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Ingredients
- 1/2 cup pineapple, chopped
- 1/2 banana, fresh or frozen
- 1/2 cup mango, chopped
- 3 tablespoon Greek yogurt
- 3/4 cup milk of choice
Instructions
- Place the ingredients in a food processor or blender and puree until smooth.
- optional super boosts: hemp or chia seeds, reishi, collagen peptides and/or vanilla protein powder.
Nutrition Information
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Calories
98kcal
(5%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
131mg
(5%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
490IU
(10%)
Vitamin C
37mg
(41%)
Calcium
149mg
(15%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Calories | 98kcal | 5% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 131mg | 5% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 37mg | 41% |
| Calcium | 149mg | 15% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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