Pineapple Tropical Smoothie
User Reviews
5.0
12 reviews
Excellent
Pineapple Tropical Smoothie
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Sweet and creamy Pineapple Tropical Smoothie with a hint of orange is sure to refresh you on a hot summer day. It's dairy free and has no added sugar!
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Ingredients
- 3 cups crushed ice
- 3/4 cup 100% pineapple juice
- 1/2 cup orange juice concentrate
- 1/2 cup cashew milk or almond, coconut or dairy milk
- 1/4 teaspoon vanilla extract
Instructions
- Place the crushed ice in a blender. Then add the pineapple juice, orange juice concentrate, cashew milk and vanilla. 3 cups crushed ice, 3/4 cup 100% pineapple juice, 1/2 cup orange juice concentrate, 1/2 cup cashew milk, 1/4 teaspoon vanilla extract
- Using the "liquify" setting, blend the ingredients for 10-15 seconds, until the ice is completely crushed and the texture is slushy, but smooth.
- Pour into two glasses and serve immediately.
Notes
- Refer to the article above for more tips and tricks.
- The calories shown are based on the recipe making 2 smoothies, with 1 serving being 1 smoothie. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. **
Nutrition Information
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Calories
170kcal
(9%)
Carbohydrates
39g
(13%)
Protein
2g
(4%)
Sodium
45mg
(2%)
Potassium
600mg
(17%)
Sugar
36g
(72%)
Vitamin A
270IU
(5%)
Vitamin C
107.3mg
(119%)
Calcium
35mg
(4%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 39g | 13% |
| Protein | 2g | 4% |
| Sodium | 45mg | 2% |
| Potassium | 600mg | 13% |
| Sugar | 36g | 72% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 107.3mg | 119% |
| Calcium | 35mg | 4% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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