Tuna Burgers With Roasted Pepper Tartar Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
6 mins
-
Total Time
16 mins
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Servings
4 Servings
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Calories
248 kcal
-
Course
Main Course
Tuna Burgers With Roasted Pepper Tartar Sauce
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Tuna Burgers With Roasted Pepper Tartar Sauce: the perfect healthy quick weeknight dinner idea for the whole family. Low fat, tasty and easy to make.
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Ingredients
For Tuna Burgers
- 2 cans tuna drained, in water
- 1/3 cup bread crumbs
- 2 tablespoons parsley freshly minced
- lime juice of 1
- 1 tablespoon Dijon mustard
- 1 Teaspoon onion powder
- 1 Teaspoon garlic powder
- salt to taste
- black pepper to taste
- 1 egg whisked, large
- 1-2 Tablespoons olive oil for cooking
For Roasted Pepper Tartar sauce
- 1 roasted pepper from the jar
- 2 tablespoons mayonnaise light
- 1 teaspoon Dijon mustard
- 2/3 cup sour cream or fat free, low-fat
- 1/4 cup relish or minced pickles
- salt
- black pepper
- 1 teaspoon lime juice
Assembly
- Hamburger Bun optional
- tomato
- lettuce
- onion
Instructions
- For Tuna Burger
- Place tuna in a bowl and fluff it with 2 forks
- Add the rest of the ingredients and mix
- Heat a skillet on medium and add 1 tablespoon of Olive Oil
- Shape tuna into patties and place on the skillet
- Cook on both sides for 3-4 minutes or until brown and toasted
- Carefully remove from heat and place them on toasted hamburger buns
- For Roasted Pepper Tartar sauce
- Place all the ingredients in the blender and blend on high speed
- Taste for seasoning and add more if needed
- If mixture is too liquid add some more yogurt or sour cream
- If it's too thick add some lemon juice
- Pour on top of the tuna burgers
Nutrition Information
Show Details
Calories
248kcal
(12%)
Carbohydrates
15g
(5%)
Protein
21g
(42%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
86mg
(29%)
Sodium
722mg
(30%)
Potassium
311mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
475IU
(10%)
Vitamin C
7.7mg
(9%)
Calcium
98mg
(10%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Calories | 248kcal | 12% |
| Carbohydrates | 15g | 5% |
| Protein | 21g | 42% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 86mg | 29% |
| Sodium | 722mg | 30% |
| Potassium | 311mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 7.7mg | 9% |
| Calcium | 98mg | 10% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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