Tuna Ciabatta Sandwich
User Reviews
4.3
9 reviews
Good
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
2 people
-
Calories
425 kcal
-
Course
Main Course
-
Cuisine
International
Tuna Ciabatta Sandwich
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Tuna Ciabatta Sandwich with avocado, black olives and cucumber, a delicious and healthy recipe that can be enjoyed at home or as a working lunch. Filling, nutritious, and a lot tastier than any store-bought sandwich. Great as a quick healthy lunch on the go. With summer upon us, why not add it to your picnic basket? Also, a great addition to your afternoon tea party menu.
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Ingredients
- 1 can tuna 120g, 4oz, in brine
- ½ avocado
- ¼ cup black olive sliced
- ¼ red onion
- 2 tablespoon mayonnaise
- 2 tablespoon lemon juice
- black pepper to taste
- 2 ciabatta rolls
- ¼ cup cucumber chopped
Instructions
- Drain the canned tuna and place it into a bowl.
- Add the chopped onion, cucumber, avocado and the black olives and mix well.
- Add the mayo and lemon juice, mix and season with black pepper.
- Slice the ciabatta rolls lengthwise and spread the tuna salad evenly between the two rolls.
- Serve immediately.
Nutrition Information
Show Details
Calories
425kcal
(21%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
21mg
(7%)
Sodium
926mg
(39%)
Potassium
218mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
130IU
(3%)
Vitamin C
7.3mg
(8%)
Calcium
20mg
(2%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 425 kcal
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 21mg | 7% |
| Sodium | 926mg | 39% |
| Potassium | 218mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 20mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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