Tuna Fried Rice
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4 serves
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Calories
438 kcal
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Course
Main Course
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Cuisine
American
Tuna Fried Rice
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Tuna fried rice is a simple and easy recipe which is perfect for lunch, dinner parties, or even as a side dish.
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Ingredients
- 2 tablespoons cooking oil divided
- 2 eggs beaten and lightly salted
- 90 grams (3.17 ounces) small brown onion finely chopped
- 1 teaspoon minced garlic
- 425 grams (14.99 ounces) canned tuna drained
- 3 cups (360 grams, 12.69 ounces) cooked day old basmati rice
- 40 grams (⅓ cup, 1.41 ounces) frozen green peas defrosted
- 40 grams (½ cup, 1.41 ounces) green (spring) onions finely chopped
- 1 tablespoon light soy sauce
- salt to taste
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Instructions
- Heat 1 tablespoon of cooking oil in a wok or large frying pan over high heat. Pour in beaten eggs and scramble until just cooked. Remove from wok and set aside.
- Heat the remaining 1 tablespoon of cooking oil in the wok and add the chopped brown onion. Cook until it starts to become brown. Then add the minced garlic. Cook for a further 1 to 2 minutes.
- Add the canned tuna to the onion and garlic mixture. Break up the tuna into smaller pieces. Cook for 2 to 3 minutes.
- Add the cooked basmati rice and stir fry for 4 to 5 minutes.
- Add the green peas, green (spring) onions, egg, and soy sauce. Mix well and cook for 1 to 2 minutes. Taste rice for seasoning, add salt to your liking to season the rice. Turn off heat and serve.
Nutrition Information
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Serving
1 serve = ¼ of the recipe
Calories
438kcal
(22%)
Carbohydrates
64g
(21%)
Protein
22g
(44%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
115mg
(38%)
Sodium
624mg
(26%)
Potassium
276mg
(8%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4serves
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Serving | 1 serve = ¼ of the recipe | |
| Calories | 438kcal | 22% |
| Carbohydrates | 64g | 21% |
| Protein | 22g | 44% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 115mg | 38% |
| Sodium | 624mg | 26% |
| Potassium | 276mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
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