Tuna Mayo Rice Bowl
User Reviews
4.8
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2 to 3
-
Calories
756 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Korean
Tuna Mayo Rice Bowl
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Take your family dinner to the next level with this straightforward and flavorful - Korean Tuna Mayo Rice Bowl!
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Ingredients
MAIN
- 185 g tuna drained (6.5 ounces, canned
- 1/4 cup mayonnaise , Korean or Japanese Kewpie mayonnaise, or other mayonnaise of your choice
- salt to taste, fine
- black pepper to taste, ground
- 4 egg whisked
- Some neutral cooking oil generic cooking oil
- 2 cups rice short- or medium-grain (e.g., sushi rice) or your choice, cooked
ONION RELISH
- 1/2 onion (90g / 3 ounces), thinly sliced1
- 1.5 Tbsp soy sauce , regular (I use kikkoman brand)
- 1/2 Tbsp sugar , brown
- 2 Tbsp rice wine , sweet
GARNISH (OPTIONAL)
- dried seaweed gim / nori), shredded into bite-size pieces, seasoned
- Furikake Seasoning (rice seasoning flakes)
- green onions , thinly sliced
- mayonnaise , Korean or Japanese Kewpie mayonnaise, or other mayonnaise of your choice, to taste
- teriyaki sauce , thick, to taste
Instructions
- In a bowl, mix together mayonnaise and tuna. Season with salt and pepper to taste, then set the mixture aside for later use.
- In a well-heated pan, add some cooking oil. Then, pour in whisked eggs. Stir the eggs around, using a fork to break them up, and cook until they are soft and scrambled; this should take about two minutes. Once the eggs are cooked, set them aside.
- In a well-heated pan, add some cooking oil and the onion. Stir until the onion is soft. Add the sauce and simmer until the onion is completely coated in it and very tender. Then, remove from the heat.
- Place the cooked rice in a serving bowl and top it with cooked eggs, onion, and tuna mayonnaise.
- To finish the rice bowl, top it with some sprinkle of seaweed or furikake seasoning. Garnish with green onions for additional flavor, then add streaks of mayonnaise and teriyaki sauce to tantalize your taste buds. Serve.
Notes
- 1 Tbsp = 15 ml, 1 cup = 250 ml
Nutrition Information
Show Details
Calories
756kcal
(38%)
Carbohydrates
52g
(17%)
Protein
44g
(88%)
Fat
37g
(57%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.1g
(5%)
Cholesterol
356mg
(119%)
Sodium
1445mg
(60%)
Potassium
446mg
(9%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
565IU
(11%)
Vitamin C
2mg
(2%)
Calcium
89mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 756 kcal
% Daily Value*
| Calories | 756kcal | 38% |
| Carbohydrates | 52g | 17% |
| Protein | 44g | 88% |
| Fat | 37g | 57% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 356mg | 119% |
| Sodium | 1445mg | 60% |
| Potassium | 446mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 2mg | 2% |
| Calcium | 89mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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