Tuna Poke Bowl with Mango and Quinoa
User Reviews
5
6 reviews
Excellent
Tuna Poke Bowl with Mango and Quinoa
Report
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
Share:
Ingredients
- 1 tuna sushi grade, package
- 1 cup quinoa cooked
- ½ avocado sliced
- ½ Mango cubed
- 1 carrot I used ½ red and ½ of an orange carrot, shredded
- 1 cucumber small, sliced
- Sauce for Tuna:
- 1 tablespoon sesame oil
- 1 tablespoon tamari or soy sauce if not gluten free
- For Poke Sauce:
- 2 tablespoon tamari or soy sauce if not gluten free
- 1 tablespoon mirin
- 2 tablespoon orange juice fresh squeezed
- crushed red pepper for sprinkle
- sesame seeds toasted, for garnish
- Furikake Seasoning toasted, for garnish
- scallions
Instructions
- Chop tuna into cubes and put them in a small bowl.
- Toss with 1 tablespoon sesame oil and 1 tablespoon tamari. Set aside.
- Layer your poke bowl starting with quinoa.
- Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
- Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
- Serve immediately.
Nutrition Information
Show Details
Calories
469kcal
(23%)
Carbohydrates
43g
(14%)
Protein
29g
(58%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Cholesterol
32mg
(11%)
Sodium
1641mg
(68%)
Potassium
1079mg
(23%)
Fiber
8g
(32%)
Sugar
14g
(28%)
Vitamin A
7670IU
(153%)
Vitamin C
36.3mg
(40%)
Calcium
60mg
(6%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 43g | 14% |
| Protein | 29g | 58% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 32mg | 11% |
| Sodium | 1641mg | 68% |
| Potassium | 1079mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 14g | 28% |
| Vitamin A | 7670IU | 153% |
| Vitamin C | 36.3mg | 40% |
| Calcium | 60mg | 6% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
