Tuna Tartare With Avocado Appetizer
User Reviews
4.4
42 reviews
Good
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 servings
-
Calories
200 kcal
-
Course
Appetizer
Tuna Tartare With Avocado Appetizer
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This delicious tuna tartare recipe is made with avocado and dressed in an Asian sauce. The perfect healthy appetizer served on top of a cracker.
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Ingredients
For Tartare
- 1 lb sushi grade tuna small diced
- 1 Jalapeno pepper seeded and diced
- 3 green onions thinly sliced (green parts only)
- 1 avocado small diced
- 1 tablespoon black sesame seeds whites are fine too
- salt + pepper
Sauce
- 3 tablespoons oy sauce
- 1 tablespoon sesame oil
- Juice of 1 lime
- 1 teaspoon rice wine vinegar
Assembly:
- 1 box crackers
- micro greens to garnish (optional)
Instructions
- In a bowl, place the diced tuna, jalapeno, green onions, avocado and black sesame seeds
- In a smaller bowl mix the soy, sesame oil, lime juice, and rice wine vinegar until completely incorporated
- Pour the sauce into the tuna mixture.
- Gently incorporate everything together with a spoon. Add salt and pepper until the tartare is well seasoned
- Place in the fridge for a minimum of 30 minutes for all the flavors to come together
- Remove from fridge and spoon tartare into each lentil cracker
- Garnish with micro greens
- Enjoy!
Nutrition Information
Show Details
Calories
200kcal
(10%)
Carbohydrates
4g
(1%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
28mg
(9%)
Sodium
540mg
(23%)
Potassium
394mg
(11%)
Fiber
2g
(8%)
Vitamin A
1785IU
(36%)
Vitamin C
7.3mg
(8%)
Calcium
29mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 28mg | 9% |
| Sodium | 540mg | 23% |
| Potassium | 394mg | 8% |
| Fiber | 2g | 8% |
| Vitamin A | 1785IU | 36% |
| Vitamin C | 7.3mg | 8% |
| Calcium | 29mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
42 reviews
Good
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