Tuna & White Bean Salad

User Reviews

4.9

138 reviews
Excellent
  • Prep Time

    10 mins

  • Total Time

    10 mins

  • Servings

    3

  • Calories

    32233 kcal

  • Course

    Lunch

  • Cuisine

    gluten-free

Tuna & White Bean Salad

This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds. 

I Made This!

103 people made this

Save this

82 people saved this

Ingredients

Servings
  • 1 15 oz. can White beans $0.86
  • 1 5 oz. can chunk light tuna in water $0.89
  • 2 whole green onions $0.19
  • 1 Tbsp lemon juice $0.06
  • 1 Tbsp olive oil $0.16
  • salt & pepper to taste $0.05
Add to Shopping List

Instructions

  1. Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
  2. Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
  3. Taste the mixture and add salt, pepper, or lemon juice to your liking.

Nutrition Information

Show Details
Serving 1Serving Calories 322.33kcal (16%) Carbohydrates 44.83g (15%) Protein 24.77g (50%) Fat 5.8g (9%) Sodium 883.7mg (37%) Fiber 10.47g (42%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 32233 kcal

% Daily Value*

Serving 1Serving
Calories 322.33kcal 16%
Carbohydrates 44.83g 15%
Protein 24.77g 50%
Fat 5.8g 9%
Sodium 883.7mg 37%
Fiber 10.47g 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.9

138 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Quick-Marinated White Bean Salad With Feta

American, International, Vegetarian, Vegan, gluten-free
0.0 (0 reviews)

Spinach White Bean Enchiladas

American, International, Vegetarian, gluten-free
4.8 (246 reviews)

Smoky White Bean Shakshuka

International, Vegetarian, gluten-free
4.9 (207 reviews)

Slow Cooker White Bean Soup

Vegetarian, Vegan, gluten-free
4.2 (618 reviews)

Creamy Gluten Free White Bean Pasta

gluten-free
0.0 (0 reviews)

Sausage, White Bean and Escarole Soup

American, gluten-free
4.7 (9 reviews)

Spicy Tuna Guacamole Bowls

Vegetarian, gluten-free
4.7 (102 reviews)

Vegan Chickpea Tuna Melt

Vegan, gluten-free
0.0 (0 reviews)

Kidney Bean Veggie Burgers

Vegetarian, gluten-free
0.0 (0 reviews)

Enfrijoladas - Tortillas in Black Bean Sauce

American, International, Vegetarian, gluten-free
4.6 (36 reviews)

Spicy Baked Black Bean Nachos

Vegetarian, gluten-free
5.0 (108 reviews)

Bacon Bean and Potato Soup

gluten-free
4.2 (66 reviews)

Slow Cooker Black Bean Soup

American, International, Vegetarian, Vegan, gluten-free
4.7 (405 reviews)

Starbucks Copycat Quinoa and Black Bean Wrap

Vegan, gluten-free
0.0 (0 reviews)

Chipotle Black Bean Burgers - Egg Free

Vegan, gluten-free
5.0 (3 reviews)

Tomato Herb Rice with White Beans and Spinach

Vegetarian, Vegan, gluten-free
4.4 (159 reviews)