
Tuna & White Bean Salad
User Reviews
4.9
138 reviews
Excellent
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
3
-
Calories
32233 kcal
-
Course
Lunch
-
Cuisine
gluten-free

Tuna & White Bean Salad
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This Tuna and White Bean salad is mayo-free, but big on flavor. Whip up this salad in minutes to satisfy your hunger and tastebuds.
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Ingredients
- 1 15 oz. can White beans $0.86
- 1 5 oz. can chunk light tuna in water $0.89
- 2 whole green onions $0.19
- 1 Tbsp lemon juice $0.06
- 1 Tbsp olive oil $0.16
- salt & pepper to taste $0.05
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Instructions
- Pour the can of beans into a colander and rinse with cool water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to the bowl as well.
- Add the olive oil and lemon juice to the bowl, along with a light sprinkle of salt and freshly ground black pepper. Stir to combine.
- Taste the mixture and add salt, pepper, or lemon juice to your liking.
Nutrition Information
Show Details
Serving
1Serving
Calories
322.33kcal
(16%)
Carbohydrates
44.83g
(15%)
Protein
24.77g
(50%)
Fat
5.8g
(9%)
Sodium
883.7mg
(37%)
Fiber
10.47g
(42%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 32233 kcal
% Daily Value*
Serving | 1Serving | |
Calories | 322.33kcal | 16% |
Carbohydrates | 44.83g | 15% |
Protein | 24.77g | 50% |
Fat | 5.8g | 9% |
Sodium | 883.7mg | 37% |
Fiber | 10.47g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
138 reviews
Excellent
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