Turkey Burgers with Zucchini
User Reviews
5.0
411 reviews
Excellent
Turkey Burgers with Zucchini
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My trick to making the juiciest turkey burgers EVER is by adding grated zucchini! A huge bonus if you want your kids to eat more veggies – they'll never know!
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Ingredients
- 6 oz grated zucchini (when squeezed 4.25 oz)
- 1 lb 93% lean ground turkey
- 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp grated red onion
- 1 tsp kosher salt and fresh pepper
- Oil spray
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Instructions
- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
- Squeeze out all the moisture well from the zucchini using paper towels.
- STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
- In a large bowl, combine the ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, 1/2 inch thick.
- If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
- Preheat the air fryer to 370F.
- Cook in a single layer in two batches 10 minutes, turning half way until browned and cooked through in the center.
Notes
- *Use gluten-free crumbs for gluten-free diets.
Nutrition Information
Show Details
Serving
1burger
Calories
161kcal
(8%)
Carbohydrates
4.5g
(2%)
Protein
18g
(36%)
Fat
7g
(11%)
Cholesterol
65mg
(22%)
Sodium
385mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 5burgers
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 161kcal | 8% |
| Carbohydrates | 4.5g | 2% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Cholesterol | 65mg | 22% |
| Sodium | 385mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
411 reviews
Excellent
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