Turkey Burgers with Zucchini
User Reviews
5
Turkey Burgers with Zucchini
Description
Turkey Burgers with Zucchini combine lean ground turkey with grated zucchini that has been thoroughly squeezed to remove excess moisture. Breadcrumbs add binding and texture, while grated garlic and red onion provide aromatic flavor. Salt and pepper season the mixture. Forming five equal-sized patties about half an inch thick helps them cook evenly through without drying out.
The burgers can be cooked in a hot nonstick skillet, reducing heat after searing and flipping several times to brown and cook evenly. Alternatively, they can be grilled over medium heat or cooked in an air fryer. Frequent turning prevents burning while ensuring the interior reaches a safe temperature. The zucchini keeps the burgers moist, offsetting the lean turkey's tendency to dry.
These burgers offer a balanced protein option that incorporates vegetables subtly, suitable for a main course. They can be served with typical burger condiments and buns or alongside salads.
Ingredients
- 6 oz zucchini when squeezed 4.25 oz, grated
- 1 lb ground turkey 93% lean
- 1/4 cup whole wheat breadcrumbs seasoned, or gluten-free breadcrumbs
- 1 clove garlic (grated)
- 1 tbsp red onion grated
- 1 tsp kosher salt
- 1 tsp black pepper
- cooking spray
Instructions
- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
- Squeeze out all the moisture well from the zucchini using paper towels.
- STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
- In a large bowl, combine the ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, 1/2 inch thick.
- If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
- Preheat the air fryer to 370F.
- Cook in a single layer in two batches 10 minutes, turning half way until browned and cooked through in the center.
Notes
- Drain zucchini thoroughly using paper towels to prevent soggy burgers.
- Use gluten-free breadcrumbs to adapt this recipe for gluten-free diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 5burgers
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 161kcal | 8% |
| Carbohydrates | 4.5g | 2% |
| Protein | 18g | 36% |
| Fat | 7g | 11% |
| Cholesterol | 65mg | 22% |
| Sodium | 385mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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