Turkey Chili Smothered Sweet Potatoes
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
4
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Calories
61063 kcal
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Course
Main Course, Others
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Cuisine
Vegetarian, gluten-free
Turkey Chili Smothered Sweet Potatoes
Description
This recipe begins by baking whole sweet potatoes until tender, achieved by pricking their skins and roasting at 400ºF for about one hour. Simultaneously, a chili is prepared by sautéing ground turkey with onion and garlic, then simmering with black beans, diced tomatoes, tomato paste, and a mix of chili powder, oregano, and cumin to develop a robust flavor.
The baked sweet potatoes are sliced open and filled with the chili, then topped with shredded cheddar cheese and garnished with fresh cilantro or green onions. The sweetness of the potatoes contrasts with the spicy, savory chili, creating a satisfying combination.
This meal serves well as a filling lunch or dinner, offering protein and vegetables in one dish.
Ingredients
CHILI
- 1 Tbsp olive oil $0.16
- 1/2 lb. ground turkey $2.00
- 1 yellow onion $0.32
- 2 cloves garlic $0.16
- 1 oz. can diced tomatoes $0.59
- 3 oz. tomato paste $0.25, 1/2 of a 6oz. can
- 1 oz. can black beans $0.79
- 1 Tbsp chili powder $0.30
- 1/2 tsp oregano $0.05, dried
- 1/2 tsp cumin $0.05, ground
- 1 cup water $0.00
- 1/2 tsp salt $0.02
POTATOES AND TOPPINGS
- 4 sweet potatoes $3.94, small, about 3/4 lb. each
- 1/2 cup cheddar cheese $0.43, shredded
- cilantro $0.25, or green onions, for garnish
Instructions
- Preheat the oven to 400ºF. Wash the sweet potatoes well, then prick the skins several times with a fork. Place the sweet potatoes on a baking sheet or in a baking dish and bake for 60 minutes, or until soft and oozing from the fork holes.
- While the sweet potatoes are baking, prepare the small batch of chili. Add the ground turkey and olive oil to a large pot. Sauté the turkey over medium heat. While the turkey is cooking, dice the yellow onion and mince the garlic. Add the onions and garlic to the pot and continue to sauté until the onions are soft and translucent.
- Drain the beans and add them to the pot along with the diced tomatoes (with juices), tomato paste, chili powder, oregano, cumin, and water. Stir to combine. Allow the chili to come up to a simmer, then reduce the heat and let simmer until the sweet potatoes have finished baking, stirring occasionally. Taste and add salt to taste (about 1/2 tsp).
- Once the sweet potatoes are finished baking, carefully slice each one open lengthwise and slightly mash the insides. Spoon about 3/4 cup chili over each potato, then top with 2 Tbsp shredded cheddar. Return the potatoes to the oven for a few minutes to melt the cheese. Top with cilantro or sliced green onions just before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 61063 kcal
% Daily Value*
| Serving | 1each | |
| Calories | 610.63kcal | 31% |
| Carbohydrates | 86.1g | 29% |
| Protein | 25.23g | 50% |
| Fat | 18.08g | 28% |
| Sodium | 905.75mg | 38% |
| Fiber | 17.83g | 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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