Turkey Chili with Kale
User Reviews
5
10 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
45 mins
-
Total Time
1 hr 10 mins
-
Servings
8 servings
-
Calories
274 kcal
Turkey Chili with Kale
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 2 lbs ground turkey extra lean (99%
- 2 oz cans diced tomatoes no salt added
- 1 oz can Kidney Beans low sodium, drained
- 1 oz can pinto beans drained
- 2 oz cans tomato sauce no salt added
- 1 oz can diced tomatoes brand Rotel, no salt added
- 1 oz can green chile brand Rotel, no salt added
- 3 cups kale 200 grams, chopped
- 1 yellow onion 110 grams, medium, chopped
- 2 orange bell pepper 260 grams, medium, chopped
- 1 jalapeño 15 grams, large, diced
- 4 cloves garlic (16 grams)
- 1 packet Mrs Dash Chili Seasoning (35 grams)
- 1 tbsp olive oil (0.5 fl oz)
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil in a large pot over medium high heat. Add garlic and onion, then sauté for 2-3 minutes until fragrant and softened.
- Add ground turkey, 1/2 the seasoning packet, and some salt to the pot. Cook the turkey, breaking apart into chunks with a wooden spoon until cooked through.
- Add all remaining ingredients except kale and stir. Bring to a boil, then lower heat to a simmer and cover for 30 minutes. Occasionally stir, taste test, and add salt as needed.
- Add the kale to the pot and stir into the chili. Cover and simmer for another 15 minutes before removing the chili from heat.
- Optional: top with sour cream, cheese, green onion, and/or avocado before serving.
Notes
- Click here to log this food in My Fitness Pal or scan the barcode below!
Nutrition Information
Show Details
Serving
442g
Calories
274kcal
(14%)
Carbohydrates
27g
(9%)
Protein
32g
(64%)
Fat
4g
(6%)
Cholesterol
55mg
(18%)
Sodium
192mg
(8%)
Potassium
521mg
(11%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 442g | |
| Calories | 274kcal | 14% |
| Carbohydrates | 27g | 9% |
| Protein | 32g | 64% |
| Fat | 4g | 6% |
| Cholesterol | 55mg | 18% |
| Sodium | 192mg | 8% |
| Potassium | 521mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
Other Recipes
You'll Also Love
