Turkey Jambalaya Stuffed Bell Peppers
User Reviews
4.2
10 reviews
Good
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
4 servings
-
Calories
469 kcal
-
Course
Main Course
Turkey Jambalaya Stuffed Bell Peppers
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Turkey Jambalaya Stuffed Bell Peppers makes a delicious dinner year-round, but especially when you're looking for a lighter meal. This Cajun twist on a classic entree, which consists of rice, the trinity (of onion, celery and bell pepper) and ground turkey, is baked inside a bell pepper.
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Ingredients
- 4 bell pepper cored and cleaned
- 1 tablespoon extra virgin olive oil
- 3 white onion diced, small
- 4 celery diced, stalks
- ½ green bell pepper diced, large
- 16 oz. ground turkey
- ½ teaspoon kosher salt
- 1 ½ teaspoons creole seasoning Tony Chachere's salt free
- 1 ½ cups brown rice cooked
Instructions
- Heat the olive oil in a large skillet over medium-high heat. Add the onions, celery and diced bell pepper, cooking until soft.
- Remove the vegetables from the pan, and add the turkey to the skillet. Season with salt and Tony's, breaking up with a wooden spoon, and cook until the turkey is browned and cooked through.
- Add the vegetables back into the pan, and measure in the cooked rice. Stir it into the other ingredients, cooking for a few more minutes.
- Preheat the oven to 350°F. Spray a large baking dish (or sheet pan) with cooking spray. Set aside.
- Season the whole bell peppers, which have been cored and cleaned, with salt and pepper. Set in the prepared baking dish.
- Scoop the jambalaya mix into the bell peppers. Repeat until all the bell peppers are full.
- Bake uncovered in the oven for 30 minutes.
- Enjoy warm!
Nutrition Information
Show Details
Serving
1g
Calories
469kcal
(23%)
Carbohydrates
32g
(11%)
Protein
32g
(64%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
16g
(94%)
Cholesterol
120mg
(40%)
Sodium
1434mg
(60%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 469kcal | 23% |
| Carbohydrates | 32g | 11% |
| Protein | 32g | 64% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 16g | 94% |
| Cholesterol | 120mg | 40% |
| Sodium | 1434mg | 60% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
10 reviews
Good
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