Turkey Meatloaf
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Prep Time
10 mins
-
Cook Time
1 hr
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Total Time
1 hr 10 mins
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Servings
6 slices
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Calories
300 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Turkey Meatloaf
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This tasty turkey meatloaf is light and lean but filled with so much flavor! Each bite is perfectly seasoned and tender, you'll love it!
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Ingredients
- 2 pounds ground turkey
- 1 small onion chopped
- 3 Tablespoons parsley fresh, chopped
- 1 cup Italian bread crumbs
- 1 Tablespoon Worcestershire sauce
- 2 large egg
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Glaze:
- 1/4 cup ketchup
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon brown sugar
Instructions
- Preheat oven to 350 degrees. In a large bowl combine ground turkey, onion, parsley, Italian breadcrumbs, Worcestershire sauce, eggs, garlic powder, salt, and pepper. Use your hands to mix until combined being careful not to overmix. Press into a 9x5 inch loaf pan lined with parchment paper.
- In a small bowl whisk together ketchup, vinegar, and brown sugar. Brush half of the mixture on the top of the meatloaf.
- Bake in preheated oven for 50 minutes. Brush the remaining glaze on top for the last 10 minutes. Bake until the beef is cooked throughout and 160 degrees.
Nutrition Information
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Calories
300kcal
(15%)
Carbohydrates
21g
(7%)
Protein
41g
(82%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
145mg
(48%)
Sodium
683mg
(28%)
Potassium
610mg
(13%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
389IU
(8%)
Vitamin C
5mg
(6%)
Calcium
64mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6slices
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
| Carbohydrates | 21g | 7% |
| Protein | 41g | 82% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 683mg | 28% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 389IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 64mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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