Turkey Meatloaf
User Reviews
4.9
Turkey Meatloaf
Description
The Turkey Meatloaf combines 93% or 99% lean ground turkey with minced sautéed onion, whole wheat breadcrumbs, egg, and seasonings. A ketchup and Worcestershire sauce mixture is added both into the meat mixture and spooned as a glaze on top before baking, which helps retain moisture and adds savory-sweet notes. Baking at 350°F for about one hour yields a firm loaf with a browned exterior and tender interior.
Marjoram gives a subtle herbal nuance to the otherwise mild turkey meat, complementing the onions and ketchup glaze. The whole wheat breadcrumbs provide structure, ensuring the meatloaf is not dense or crumbly. Oven timing and resting the meatloaf after baking allow juices to redistribute for better slicing.
This turkey meatloaf is suitable for a protein-focused dinner and pairs well with mashed potatoes, steamed vegetables, or a green salad. Using ground turkey makes it leaner than traditional beef meatloaf, while preserving the comforting flavor and texture expected in this dish.
Ingredients
- 1/4 cup ketchup I use organic, 2 tbsp, plus
- 2 tsp Worcestershire sauce
- 1/2 onion minced, small
- 1 tsp olive oil
- 1.3 lb ground turkey (99% or 93% (I prefer 93))
- 1/2 cup whole wheat breadcrumbs I like 4C, seasoned, or gluten-free breadcrumbs
- 1 egg large
- 1 tsp marjoram
- 1 teaspoon kosher salt
Instructions
- Preheat the oven to 350F.
- In a small bowl combine 2 tbsp of the ketchup with Worcestershire sauce.
- In a small skillet, heat olive oil and onion on low heat until translucent, 3 to 5 minutes, remove from heat.
- In a medium bowl combine the turkey, onion, breadcrumbs, egg, 1/4 cup ketchup, salt and marjoram.
- Place mixture into a loaf pan or shape into a loaf and place on a baking pan. Spoon sauce on top.
- Bake uncovered for 55-60 minutes, remove from oven and let it sit for 5 minutes before slicing.
Notes
- This recipe uses 99% lean turkey for a leaner meatloaf option; 93% lean can also be used for more moisture.
- Sauté the onions until translucent to soften their flavor before mixing.
- Allow the meatloaf to rest 5 minutes after baking to help with slicing.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Serving | 1/4 | |
| Calories | 259kcal | 13% |
| Carbohydrates | 14g | 5% |
| Protein | 37g | 74% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 104mg | 35% |
| Sodium | 390mg | 16% |
| Fiber | 1.5g | 6% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
You'll Also Love
