Turkey Moussaka
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Prep Time
45 mins
-
Cook Time
1 hr 30 mins
-
Total Time
2 hrs 15 mins
-
Servings
7 servings
-
Calories
357 kcal
Turkey Moussaka
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This lightened up take on the classic Mediterranean recipe is easy to make and uses ground turkey and baked eggplant, but with zero sacrifice in flavor.
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Ingredients
- 3 tablespoons olive oil plus more for brushing eggplant
- 3 eggplant sliced lengthwise ½ inch thick, large or 4 medium
- salt to taste
- black pepper to taste
- 1 yellow onion finely chopped, large
- 3 cloves garlic minced
- 1 teaspoon oregano dried
- 1 ½ teaspoons ground cinnamon
- 1 lb ground turkey lean
- ⅔ cup red wine dry
- ½ cup tomato puree not paste
- 2 teaspoons red wine vinegar
- 4 tablespoons butter
- 4 tablespoons flour
- 2 cups milk
- 1 bay leaf
- ¼ cup pecorino romano plus 2 tablespoons for sprinkling over top
- ¼ teaspoon nutmeg freshly ground
- white pepper to taste
- 2 egg large
Nutrition Information
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Calories
357kcal
(18%)
Carbohydrates
23g
(8%)
Protein
23g
(46%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.3g
(15%)
Cholesterol
112mg
(37%)
Sodium
182mg
(8%)
Potassium
885mg
(19%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Vitamin A
555IU
(11%)
Vitamin C
8mg
(9%)
Calcium
167mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 7servings
Amount Per Serving
Calories 357 kcal
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 23g | 8% |
| Protein | 23g | 46% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 112mg | 37% |
| Sodium | 182mg | 8% |
| Potassium | 885mg | 19% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
| Vitamin A | 555IU | 11% |
| Vitamin C | 8mg | 9% |
| Calcium | 167mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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