Turkey Sausage, Kale and White Bean Soup
User Reviews
4.7
30 reviews
Excellent
Turkey Sausage, Kale and White Bean Soup
Report
This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. Top this with some good grated cheese like Parmigiano Reggianno or Locatelli (I always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.
Share:
Ingredients
- 1.25 lb turkey sausage homemade meat
- 2 tsp olive oil
- 1 clove garlic (minced)
- 1/2 kale leaves removed from the ribs & rough chopped, bunch, rinsed
- 1 cup cannellini beans or Northern beans, drained and rinsed
- 4 cups chicken stock fat free
- 2 cups water
- 1 dried red pepper flakes optional, small pinch
- salt freshly ground, to taste
- black pepper freshly ground, to taste
Instructions
- Heat oil over medium-high heat in a medium sized pot.
- Add sausage meat breaking it up with a spatula or wooden spoon into large chunks.
- When completely cooked, add garlic and saute for 2 - 3 minutes (careful not to let the garlic burn).
- Add the water, stock, beans and red pepper flakes (if using) and stir thoroughly.
- Simmer on low for 10 minutes, covered.
- Throw in kale and allow to simmer for another 10 minutes covered. Adjust salt and pepper to taste.
- Divide into four bowls and serve hot.
Nutrition Information
Show Details
Serving
2cups
Calories
320.5kcal
(16%)
Carbohydrates
15g
(5%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
3.5g
(18%)
Cholesterol
105mg
(35%)
Sodium
697mg
(29%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3205 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 320.5kcal | 16% |
| Carbohydrates | 15g | 5% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 105mg | 35% |
| Sodium | 697mg | 29% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
Other Recipes
You'll Also Love
