Turkey Shepherd's Pie Loaded Sweet Potato
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4.9
46 reviews
Excellent
Turkey Shepherd's Pie Loaded Sweet Potato
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Inspired by my Shepherd's Pie, I made an easy and healthy, loaded sweet potato topped with ground turkey shepherds pie filling – it came out great!
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Ingredients
- 4 sweet potato 7 ounces each, small
- 1 pound ground turkey 93% lean
- 1 teaspoon kosher salt
- 1 teaspoon olive oil
- 1 onion minced, small
- 1/2 cup celery minced
- 2 cloves garlic (minced)
- 4 oz mushrooms (diced)
- 3/4 cup pea frozen
- 3/4 cup carrot frozen
- 1 cup beef broth
- 1 tablespoon flour (or GF flour mix)
- 1 tablespoon tomato paste
- 1 teaspoon Worcestershire sauce (check labels for GF)
- 1 teaspoon thyme freshly chopped leaves
Instructions
- Preheat oven to 400°F.
- Wash and dry sweet potatoes and pierce them all over with a fork. Bake sweet potatoes 50 to 55 minutes, until soft.
- Heat a large deep nonstick skillet over high heat and brown the ground turkey, seasoning with 1 teaspoon salt and cook, breaking the meat up with a wooden spoon as it cooks about 5 to 6 minutes.
- Reduce heat to medium low, push the meat to the side and add the oil, onion, celery garlic, and tomato paste. Cook until the vegetables are tender, about 5 minutes then mix.
- Add the frozen vegetables, mushrooms, Worcestershire sauce, fresh thyme and mix well.
- Whisk together the broth and flour in a small bowl and pour over meat. Simmer, covered on low about 5 minutes, until it thickens and the flavors meld.
- When the potatoes are ready, cut them open and top each with a scant cup of the turkey mixture. Eat hot.
Nutrition Information
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Serving
1potato
Calories
401kcal
(20%)
Carbohydrates
50g
(17%)
Protein
27.5g
(55%)
Fat
11g
(17%)
Saturated Fat
2.5g
(13%)
Cholesterol
84mg
(28%)
Sodium
647.5mg
(27%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 401 kcal
% Daily Value*
| Serving | 1potato | |
| Calories | 401kcal | 20% |
| Carbohydrates | 50g | 17% |
| Protein | 27.5g | 55% |
| Fat | 11g | 17% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 84mg | 28% |
| Sodium | 647.5mg | 27% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
46 reviews
Excellent
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