Turkey Spinach Meatballs with Spaghetti Squash
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Unrated
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Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
-
Servings
5 servings
-
Calories
283 kcal
Turkey Spinach Meatballs with Spaghetti Squash
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 20 oz ground turkey 99%, extra lean
- 9 oz spinach thawed and drained, frozen, chopped
- 1 egg large
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp oregano
- 1/2 cup onion finely chopped
- 1/2 cup whole wheat Italian breadcrumbs
- 3 cloves garlic minced & divided
- 1/4 cup Parmesan Cheese grated
- 1 spaghetti squash halved lengthwise, medium
- 15 oz crushed tomatoes Italian, canned
- 1 tsp Garlic Lover's Seasoning Flavor God brand
Instructions
- Pre-heat oven to 375 degrees. Spray cut side of spaghetti squash with olive oil and sprinkle with Flavor God seasoning.
- Bake at 375 for 30-35 minutes, then shred with a fork.
- Combine all other ingredients except crushed tomatoes and form 1-1.5 inch meatballs. Arrange meatballs on a SILPAT lined baking sheet and bake for 20 minutes.
- Top spaghetti squash and meatballs with warmed crushed tomatoes.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
25g
(8%)
Protein
34g
(68%)
Fat
5g
(8%)
Cholesterol
97mg
(32%)
Sodium
635mg
(26%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 25g | 8% |
| Protein | 34g | 68% |
| Fat | 5g | 8% |
| Cholesterol | 97mg | 32% |
| Sodium | 635mg | 26% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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