Turkey Stir Fry with Sesame Ginger Dressing

Name: Turkey Stir Fry with Sesame Ginger Dressing
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1-1/2 pound Honeysuckle White Turkey Cutlets; 2 tablespoons grapeseed oil; 1-1/2 cups broccoli florets; 1 cup sliced carrots; 2 green onions; 1/4 cup low sodium soy sauce; 2 tablespoons olive oil; 1-1/2 teaspoons sesame oil; 2 tablespoons rice vinegar; 3 tablespoons brown sugar; 2 cloves garlic; 1- inch fresh ginger; 1 teaspoon red chile garlic sauce; 1 teaspoon sesame seeds

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5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
4
Calories
258 kcal
Course
Main Course
Cuisine
Asian

Turkey Stir Fry with Sesame Ginger Dressing

Nathan Brown

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Skip the Chinese take-out and have this yummy, healthy Turkey Stir Fry with Sesame Ginger Dressing and broccoli and carrots on the dinner table in 30 minutes.

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Ingredients

Servings

Turkey Stir Fry

1-1/2 pound Honeysuckle White Turkey Cutlets cut into bite-sized cubes
2 tablespoons grapeseed oil
1-1/2 cups broccoli florets
1 cup sliced carrots
2 green onions chopped

Sesame Ginger Dressing

1/4 cup low sodium soy sauce
2 tablespoons olive oil
1-1/2 teaspoons sesame oil
2 tablespoons rice vinegar
3 tablespoons brown sugar
2 cloves garlic minced
1- inch fresh ginger minced
1 teaspoon red chile garlic sauce
1 teaspoon sesame seeds

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Instructions

In a small bowl stir together the ingredients for the Sesame Ginger Dressing and set aside.
Heat wok or large skillet over medium-high heat. Add grapeseed oil. When oil is hot, add the turkey cutlets. Stir until the turkey is no longer pink.
Add broccoli florets and sliced carrots. Cook the vegetables for about 3 minutes or until they are tender.
Pour the Sesame Ginger Dressing over the turkey and vegetables and cook for about 3 more minutes.
Sprinkle sesame seeds over the top and add chopped green onions for garnish.
Serve with rice.

Nutrition Information

Show Details

Calories 258kcal (13%) Carbohydrates 15g (5%) Protein 16g (32%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 35mg (12%) Sodium 587mg (24%) Potassium 196mg (6%) Fiber 1g (4%) Sugar 11g (22%) Vitamin A 5477IU (110%) Vitamin C 14mg (16%) Calcium 38mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories	258kcal	13%
Carbohydrates	15g	5%
Protein	16g	32%
Fat	15g	23%
Saturated Fat	2g	10%
Cholesterol	35mg	12%
Sodium	587mg	24%
Potassium	196mg	4%
Fiber	1g	4%
Sugar	11g	22%
Vitamin A	5477IU	110%
Vitamin C	14mg	16%
Calcium	38mg	4%
Iron	1mg	6%