Turkey Tortilla Soup
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Prep Time
20 mins
-
Cook Time
1 hr
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Total Time
1 hr 20 mins
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Servings
8
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Calories
619 kcal
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Cuisine
Mexican
Turkey Tortilla Soup
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Bring something special to the table with this well-loved recipe.
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Ingredients
Ingredients:
- 2 tablespoons extra virgin olive oil
- 2 onion chopped in ¼-inch dice, medium
- 3 celery chopped in ¼-inch dice, stalks
- 4 carrot chopped in ¼-inch dice, medium
- 4 teaspoons cumin
- 4 teaspoons chili powder
- 1 tablespoon oregano
- 1 teaspoon crushed coriander or ground coriander
- 6 cloves garlic minced
- 8 - 6- inch corn tortillas cut in small pieces
- 2 ½ quarts chicken broth low sodium
- 2 28- ounce crushed tomato canned
- ½ cup cilantro stems I use the lower stalks of the cilantro and save the leaves for garnishing the top. The stems have a ton of flavor and this is a great use for them. Just cut off any roots and/or brown ends and use the lower few inches, finely chopped
- 2-3 teaspoons kosher salt to taste, or fine sea salt
- 4-6 cups turkey or chicken, shredded
- 1 - 19- ounce corn kernels I like the kind labeled "super sweet", frozen
- 2 - 4- ounce green chile canned
- 2 - 15- ounce black beans drained and rinsed, canned
- Suggested toppings:
- sour cream
- tomato chopped
- avocado diced
- cilantro sprigs
- cotija cheese crumbled
- tortilla strips see recipe below, crispy
Ingredients:
- 6 6- inch corn tortillas cut in ¼ inch strips
- 2 tablespoons canola oil
- fine sea salt or kosher salt
Instructions
Instructions:
- Heat the olive oil in a large pot or dutch oven over medium heat. Add onions, carrots, and celery and sauté until tender. Add the next 6 ingredients and cook stirring frequently for 2 minutes.
- Add chicken broth, crushed tomatoes, cilantro and salt and bring to a boil. Reduce to a simmer and cook for 45 minutes until all veggies are tender.
- Puree soup in batches with a regular blender or food processor or use a stick blender* to puree soup right in the pot.
- If using a regular blender or food processor, return pureed soup to the pot. Add turkey (or chicken), corn, green chiles and black beans. Simmer gently for another 10 minutes. Ladle into soup bowls and serve with toppings, if desired.
Instructions:
- Preheat oven to 375 degrees F. Spray a baking sheet with cooking spray.
- Pile tortilla strips onto the baking sheet and drizzle with the oil. Sprinkle generously with salt and toss with your fingers to coat.
- Spread strips out on the sheet pan. Bake in the oven until deep golden and crisp, stirring every few minutes for about 20 minutes Watch them carefully as they will easily burn.
Notes
- Notes: I love my stick blender. They're inexpensive and indispensable in my kitchen. A stick blender makes preparing yummy soups like this a breeze.
Nutrition Information
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Calories
619kcal
(31%)
Carbohydrates
28g
(9%)
Protein
94g
(188%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Cholesterol
210mg
(70%)
Sodium
1094mg
(46%)
Potassium
1779mg
(38%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
5790IU
(116%)
Vitamin C
14.8mg
(16%)
Calcium
169mg
(17%)
Iron
5.7mg
(32%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 619 kcal
% Daily Value*
| Calories | 619kcal | 31% |
| Carbohydrates | 28g | 9% |
| Protein | 94g | 188% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 210mg | 70% |
| Sodium | 1094mg | 46% |
| Potassium | 1779mg | 38% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 5790IU | 116% |
| Vitamin C | 14.8mg | 16% |
| Calcium | 169mg | 17% |
| Iron | 5.7mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
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