Turkey White Bean Chili
User Reviews
4.7
45 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
6
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Calories
387 kcal
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Course
Main Course
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Cuisine
American
Turkey White Bean Chili
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This turkey white bean chili recipe is hearty, healthy, simple and quick to make, and packed with flavor. Makes great leftovers!
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Ingredients
- 1 medium onion chopped
- 1 tablespoon olive oil
- 2 pounds extra lean ground turkey
- 1 (28 fluid ounce) can diced tomatoes with juices
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 4 cloves garlic minced
- 2 (4 fluid ounce) cans diced green chilies
- 2 (14 fluid ounce) cans white kidney (cannellini) beans drained
- 1/2 cup sour cream
- salt & pepper to taste
- Optional toppings: shredded cheese, avocado, tortilla strips, cilantro, sour cream, etc.
Instructions
- Prep your ingredients. Add the oil and the onion to a pot over medium-high heat. Sauté the onion for 5 minutes.
- Add the turkey to the pot, and cook it until it turns white (about 5 mins), breaking it up with your spoon/stirring it periodically.
- Add the tomatoes and remaining ingredients except the sour cream and salt & pepper.
- Once the chili starts to bubble, reduce the heat so it's gently simmering. Let it cook for about 15-20 minutes, stirring it periodically.
- Stir in the sour cream and season with salt & pepper. Serve immediately as-is or with suggested toppings.
Notes
- I used mild green chilis, but feel free to use hot ones instead. You could also add some cayenne pepper if you want to kick up the heat.
- I found this chili to have plenty of liquid, but if you want a bit more, add in some chicken broth.
- Serves 6+ depending on how much you eat.
- Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
387kcal
(19%)
Carbohydrates
32g
(11%)
Protein
45g
(90%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
792mg
(33%)
Potassium
1166mg
(33%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
1267IU
(25%)
Vitamin C
20mg
(22%)
Calcium
125mg
(13%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 387 kcal
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 32g | 11% |
| Protein | 45g | 90% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 792mg | 33% |
| Potassium | 1166mg | 25% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 1267IU | 25% |
| Vitamin C | 20mg | 22% |
| Calcium | 125mg | 13% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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