Turmeric Red Lentil Soup Recipe
User Reviews
4.7
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Prep Time
5 mins
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Cook Time
25 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
413 kcal
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Course
Main Course
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Cuisine
Mediterranean
Turmeric Red Lentil Soup Recipe
Description
Turmeric Red Lentil Soup Recipe features diced onion sautéed with garlic and ginger, building a savory base. Ground turmeric, cumin, and paprika are added to infuse warm, earthy, and slightly smoky notes. Red lentils are stirred in and cooked with water or broth until tender, softening into a thick, wholesome soup consistency.
The soup’s texture can be left chunky or blended smooth for creaminess without dairy. The balanced seasoning with salt enhances the natural lentil flavor without overpowering. Adding cayenne pepper can introduce heat, and fresh ginger powder serves as a substitute if fresh ginger is unavailable.
This soup suits cold weather meals or simple lunches, providing satisfying nourishment and spice. Lentils absorb a lot of liquid during cooking, so adjust water quantity to maintain desired consistency. Using broth instead of water boosts flavor depth.
Turmeric’s potency means small amounts suffice to flavor, so avoid excess to prevent bitterness. The soup reheats well and can be stored refrigerated for several days.
Ingredients
- 2 tbsp olive oil
- 2 onion Diced
- 4 cloves garlic Minced
- 2 tsp ginger
- 1 1/2 tsp Turmeric
- 1 tsp cumin
- 1 tsp paprika
- 2 cup red lentils
- 6-7 cups water or broth
- 2 tsp salt
Instructions
- Heat the olive oil in a large pot over medium heat.
- Saute onion until translucent. Add in garlic and ginger and give it a nice stir.
- Add in turmeric , cumin and paprika. Saute for two minutes until the spices release their aromas.
- Add in red lentils, stir for a minute.
- Add in the water and turn the heat up so the soup starts simmering. Lower the heat, cover and cook for 25 to 30 minutes until the lentils are fully cooked. Add in salt to taste.
- Serve warm.
Notes
- Use turmeric sparingly to avoid an overpowering flavor.
- Blend soup after cooking for a smoother, creamier texture if desired.
- Substitute fresh ginger with ginger powder if unavailable.
- Add cayenne pepper for spice at the end if preferred.
- Lentils absorb a lot of water; add extra water or broth as needed to achieve desired consistency.
- Vegetable broth can replace water for deeper flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 61g | 20% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 1190mg | 50% |
| Potassium | 996mg | 21% |
| Fiber | 29g | 116% |
| Sugar | 4g | 8% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 9mg | 10% |
| Calcium | 87mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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