Turmeric Roasted Cauliflower
User Reviews
5
Turmeric Roasted Cauliflower
Description
This recipe starts by chopping a large head of cauliflower into florets, then coating them evenly with olive oil and a seasoning blend including turmeric, curry powder, granulated garlic, and salt. The seasoned cauliflower is roasted at a high temperature until fork-tender and lightly browned, enhancing its natural sweetness and developing flavor complexity from the spices.
Separately, sweet onions are slowly caramelized in butter or olive oil over low heat until soft and translucent, which brings out a deep sweetness that contrasts with the earthy turmeric notes. After roasting, the cauliflower is tossed with the caramelized onions, golden raisins for bursts of concentrated sweetness, and pine nuts adding a subtle crunch and buttery flavor.
Served warm, the dish balances the mild bitterness of roasted cauliflower with aromatic spices and sweet components. It can be enjoyed as a flavorful side dish, complementing various main courses.
Ingredients
- 1 1/2 to 2 lbs. cauliflower weight after chopped, about 1 large head, chopped
- 3-4 Tablespoons extra virgin olive oil
- 1/2 teaspoon Turmeric (The Spice Hunter)
- 1/2 teaspoon curry powder The Spice Hunter, blend
- 1/4 teaspoon granulated garlic (The Spice Hunter)
- 1/2 to 1 teaspoon salt (to taste)
- 1/4 sweet onion (sliced)
- 2 Tablespoons butter or olive oil
- 1/2 cup golden raisins (or dates)
- 1/4 cup pine nuts
Instructions
- Heat oven to 400 degrees. Place chopped cauliflower on a baking sheet. Drizzle olive oil all over the cauliflower. Sprinkle with turmeric, curry blend, garlic, and salt. Toss to evenly coat. Place in the oven and bake for about 20 minutes or until fork tender.
- Heat a small skillet over low heat. Add 2 Tablespoons of butter or oil. Once melted, add onions and stir to coat. Continue to cook on low heat for about 12-15 minutes, or until onions are soft and translucent. May need up to 20 minutes.
- When cauliflower is done cooking, remove from oven and toss with caramelized onions, golden raisins, and pine nuts. Serve warm.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 231mg | 10% |
| Potassium | 451mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 56mg | 62% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
