Turmeric Sauteed Greens
User Reviews
0.0
0 reviews
Unrated
Turmeric Sauteed Greens
Report
Heard how good turmeric is for you, but not sure how to add it to your cooking? This Turmeric Sautéed Greens recipe is soon going to be your jam!
Share:
Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 2-inch piece fresh turmeric, peeled and thinly sliced
- 2 bunches kale, spinach, or swiss chard, thinly sliced
- 1/4 teaspoon kosher salt
- 2 tablespoons water
Instructions
- Heat oil in a large sauce pan over medium heat.
- Add garlic and turmeric and saute for 30 seconds.
- Add kale and salt and saute for 1 minute.
- Add water to the pan and cook stirring until the greens are just wilted and serve.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
181mg
(8%)
Potassium
279mg
(8%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
6.494IU
(0%)
Vitamin C
62mg
(69%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 181mg | 8% |
| Potassium | 279mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 6.494IU | 0% |
| Vitamin C | 62mg | 69% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
