Turnip Fries Air Fryer
User Reviews
5
Turnip Fries Air Fryer
Description
This recipe prepares turnip fries by peeling and cutting the turnips into evenly sized ½ inch fries. They are seasoned with olive oil, paprika, garlic powder, salt, and black pepper for a flavorful coating. The fries are air fried at 180°C (350°F) in a single layer to ensure even crisping. Cooking proceeds in two stages, first 8 minutes then shaking or flipping, followed by an additional 5 to 7 minutes to achieve browned and cooked fries.
The resulting fries have a crispy exterior and tender interior, with the seasoning adding subtle smoky and savory notes. Turnips provide a firmer texture than potatoes, and air frying reduces oil use compared to deep frying. The recipe yields four portions, each about half a cup, and is suited to anyone managing carbohydrate intake.
The fries are best served immediately as they soften over time. Leftovers can be reheated in the oven or air fryer to restore crispness. Optional add-ons like cayenne or keto mayonnaise and sugar-free ketchup can enhance flavor depending on preference. The method emphasizes even sizing and drying of fries for optimal results.
Ingredients
- 3 turnips 450g once peeled
- 1 tablespoon olive oil avocado oil or coconut oil
- ½ teaspoon paprika
- ¼ black pepper
- ⅓ teaspoon salt
- ¼ teaspoon garlic powder
Instructions
- Peel and remove the ends of the turnips. Cut into slices then ½ inch fries. Make sure the fries are equal size so they cook evenly. If they release moisture, pat dry with a paper towel.
- Mix the olive oil, spices and seasoning together in a mixing bowl.
- Toss the fries in the mix so they are fully coated.
- Preheat the air fryer to 180C / 350F.
- Place the fries in one single layer in the air fryer basket and air fry for 8 minutes or until the tops are golden. Note - if your air fryer is small, you may need to cook 2 batches.
- Shake the basket or flip the fries and remove any small ones that may look cooked. Then, cook for a further 5 - 7 minutes or until evenly browned and cooked to your liking. Serve immediately.
Notes
- Turnip fries are best served immediately to maintain crispness as they soften on cooling.
- Use evenly sized fries and pat dry to ensure even cooking and crispness.
- If air fryer capacity is limited, cook in batches for best results.
- Leftovers reheat well in oven or air fryer to restore texture.
- Optional seasoning additions include cayenne, onion powder, or cumin for extra flavor.
- Pair with keto mayonnaise or sugar-free ketchup for dipping.
- Oven cooking instructions are also available as an alternative to air frying.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 43 kcal
% Daily Value*
| Calories | 43kcal | 2% |
| Total Carbohydrates | 7.6g | 3% |
| Protein | 1.1g | 2% |
| Fat | 1.3g | 2% |
| Saturated Fat | 0.2g | 1% |
| Fiber | 2.2g | 9% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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