Tuscan Chicken
User Reviews
5
6 reviews
Excellent
Tuscan Chicken
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Tuscan Chicken is grilled marinated chicken breasts smothered with vegetables and a balsamic mixture, all on top of a pile of perfectly cooked farro.
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Ingredients
- 6 ounces farro cooked (will yield about 2 cups, raw
Balsamic Mixture
- 1 cup balsamic vinegar 255 g
- ¼ cup honey
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
Chicken
- 4 boneless chicken breasts pounded to about ½-inch thickness if they are thick, skinless
- ½ cup extra virgin olive oil 106 g
- 2 tablespoons onion minced, or shallot
- 2 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- ½ tablespoon Dijon mustard
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
Vegetable Mixture
- 2 cups cherry tomatoes sliced
- 1 can artichoke hearts chopped, 14 ounces
- 1 teaspoon capers drained and rinsed
Instructions
Balsamic Mixture
- In a medium bowl, whisk together balsamic vinegar, honey, oil, salt, and pepper. Set aside.
Chicken
- In a large bowl, mix together the oil, shallots, lemon juice, red wine vinegar, mustard, salt, and pepper.
- Add the chicken and let marinate for 15-20 minutes. (Up to 2 hours but no longer or chicken with toughen.)
- After the chicken has had time to marinate, heat a skillet to medium-high heat and add the chicken. Cook about 3-5 minutes on each side or until the chicken is cooked through (internal temperature of 165°F).
- Remove the chicken from the skillet and place on a plate. Tent with foil to keep warm.
Vegetable Mixture
- To the same skillet, add the grape tomatoes, artichoke hearts, capers, and balsamic mixture.
- Cook the ingredients for 20-30 seconds.
Assembly
- Mound the cooked farro onto the center of a serving dish.
- Top with the chicken, then the veggies mixture. Drizzle with any leftover balsamic mixture from the pan.
Nutrition Information
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Calories
504kcal
(25%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 504 kcal
% Daily Value*
| Calories | 504kcal | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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