Tuscan Chicken and Spaghetti Squash Skillet
User Reviews
0
0 reviews
Unrated
-
Prep Time
20 mins
-
Cook Time
50 mins
-
Total Time
1 hr 10 mins
-
Servings
5 servings
-
Calories
310 kcal
-
Course
Main Course
-
Cuisine
Italian
Tuscan Chicken and Spaghetti Squash Skillet
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
- 1 1/4 lb chicken breast raw, thinly sliced
- 1 medium spaghetti squash (500 grams flesh)
- 8 oz baby bella mushroom sliced
- 10 oz spinach frozen, thawed and drained
- 1 1/2 oz sun dried tomato sliced
- 1 cup chicken broth low sodium
- 1 cup coconut milk light
- 2 tbsp flour
- 2 tbsp butter (1 oz)
- 2 tsp olive oil (0.33 oz)
- 4 cloves garlic 16 grams, minced
- 1 tsp Garlic Lover's Seasoning Flavor God brand
- 1/2 tsp Montreal steak seasoning
- 1/2 tsp ground mustard
- 1/2 tsp lemon pepper seasoning Oh My Spice! brand
- 1/4 tsp red pepper flakes
Instructions
- Pre-heat oven to 400 degrees. Cut spaghetti squash in half and scoop out seeds. Rub cut sides with 1 tsp olive oil and season with Flavor God seasoning. Bake for 35-40 minutes until flesh flakes away easily with a fork.
- Heat remaining olive oil in a large skillet over medium-high heat. Season chicken breast with Monterey Steak seasoning on both sides, then add to skillet and brown on both sides for about 2 minutes, then set chicken aside.
- Add butter to skillet until melted and hot, then add garlic and sauté. Stir in flour until it is absorbed and smooth, then gradually whisk in chicken broth and coconut milk.
- Add sun dried tomatoes, mushrooms, and spices to skillet. Stir well, then return chicken to skillet and spoon sauce over chicken. Lower heat to a simmer for 10-15 minutes until chicken is cooked through, then remove from heat.
- Place thawed and drained spinach onto a double layer paper towel and squeeze out excess moisture over the sink. Add spinach and spaghetti squash to skillet and stir until well combined.
- Divide into 5 servings and top with parmesan cheese before serving, if desired.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
22g
(7%)
Protein
32g
(64%)
Fat
11g
(17%)
Cholesterol
78mg
(26%)
Sodium
245mg
(10%)
Potassium
1077mg
(23%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 22g | 7% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Cholesterol | 78mg | 26% |
| Sodium | 245mg | 10% |
| Potassium | 1077mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
