Tuscan White Bean Soup
User Reviews
5
6 reviews
Excellent
Tuscan White Bean Soup
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Comforting Vegetarian Tuscan White Bean Soup is hearty, delicious and full of savory flavors and is only 170 calories per serving! It's easy to make with tender white beans, fresh veggies, and a touch of herbs.
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Ingredients
- 2 Tablespoons olive oil light
- 1 small onion finely chopped
- 4-5 garlic chopped, cloves
- 2 celery chopped, stalks
- 1 carrot chopped
- 1 Tablespoon tomato paste
- 1 teaspoon Italian seasoning or Herbs de Provence
- ½ teaspoon red chili flakes
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 (15 oz) cannellini beans or any white bean
- 1 (32 oz) vegetable broth low-sodium, carton
- 2 cups kale chopped, or spinach
- lemon about 2 Tablespoons, juice of 1
Instructions
- Heat the olive oil in a large pot over medium-high heat. Add the onion and cook for 3-4 minutes or until softened. Add the garlic and cook another few seconds then toss in chopped the celery, carrot, tomato paste, and seasoning.
- Sauté for 3-4 minutes then stir in the beans and cook for about a minute or until fully coated in the sauce then add in the vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes.
- Using an immersion blender, blend part of the soup to add creaminess. Alternatively, blend about ¼ of the soup in a blender then return to the soup.
- Add the chopped kale or spinach to the soup and stir until wilted. (Kale will take a few extra minutes to soften). Lastly, stir in the juice of 1 lemon at the very end.
- Serve this delicious soup with some freshly chopped herbs, grated parmesan, and a side of toasted crusty bread.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
170kcal
(9%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Sodium
532mg
(22%)
Potassium
117mg
(2%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
2450IU
(49%)
Vitamin C
9mg
(10%)
Calcium
119mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 170kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 532mg | 22% |
| Potassium | 117mg | 2% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 2450IU | 49% |
| Vitamin C | 9mg | 10% |
| Calcium | 119mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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