Ukrainian Chicken Dumpling Soup ~ Galushki
User Reviews
5.0
3 reviews
Excellent
Ukrainian Chicken Dumpling Soup ~ Galushki
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Even though there is no scientific proof that chicken soup actually helps you get better, the love that comes with it definitely has a positive impact. The dumplings are simple, and it's all a little stark, but the flavor is so pure. Give this one a go, especially when your loved one is ill, or when it's cold and drizzly outside.
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Ingredients
For the stock
- One (4- to 5-pound) chicken preferably a boiling chicken, cut into 8 pieces
- 2 1/2 quarts cold water
- 1 bay leaf
- 1 onion peeled but kept whole
- Sea salt flakes and freshly ground black pepper
For the dumplings
- 1 large egg
- 1/4 cup cold water
- 1/2 teaspoon fine sea salt
- 3/4 cup all-purpose flour
- 1 carrot peeled and thinly sliced
For serving
- 1 scallion thinly sliced
- 2 tablespoons chopped fresh dill
- crusty sourdough bread
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Instructions
Make the stock
- Place the chicken pieces in a large saucepan and cover with the water. Add the bay leaf and onion, season well with salt and pepper, and bring to a boil over high heat.
- Reduce the heat to very low, skim off the scum, and leave to simmer until cooked through to an internal temperature of 165°F (74°C), 1 to 1 1/2 hours.
- Remove the chicken from the broth, reserving the broth in the saucepan. Discard the onion and bay leaf. When the chicken is cool enough to handle, pull the meat from the carcass and shred or chop it.
Make the dumplings
- In a medium bowl, use a fork to beat the egg lightly, then add the water and salt and gradually sift in the flour. Work into a paste.
- Bring the chicken stock to a simmer, then add the carrot and shredded chicken to the stock. Drop in teaspoonfuls of the dumpling paste and simmer until the dumplings float and the carrot is just tender, about 5 minutes. Taste and adjust seasoning, if needed.
Serve
- Serve with the scallion, dill, and a big hunk of crusty sourdough bread for dipping.
Nutrition Information
Show Details
Serving
1portion
Calories
240kcal
(12%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
85mg
(28%)
Sodium
285mg
(12%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 240kcal | 12% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 85mg | 28% |
| Sodium | 285mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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