Utan nga Langka Recipe
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Unrated
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Prep Time
10 mins
-
Cook Time
35 mins
-
Servings
6 people
-
Calories
522 kcal
-
Course
Main Course
-
Cuisine
Filipino
Utan nga Langka Recipe
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Unripe jackfruit with dried fish cooked in coconut milk.
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Ingredients
- 2 lbs. jackfruit sliced, unripe
- 1 shrimp bouillon cube Knorr brand
- 3 cups coconut milk
- 2 cups bago leaves sliced
- 1 cup dried fish dulong
- 2 onion chopped
- 5 cloves garlic chopped
- 3 Thai Chili pepper
- 2 tablespoons vinegar
- fish sauce to taste
- 3 tablespoons neutral cooking oil generic cooking oil
Instructions
- Heat oil in a large wok.
- Sauté onion and garlic.
- Add the dried fish once the onions soften. Cook for 1 minute.
- Add unripe jackfruit. Cook while stirring for 2 to 3 minutes.
- Add chili peppers and bago leaves. Stir.
- Season with 1 tablespoon fish sauce and then pour-in the coconut milk. Let boil.
- Add vinegar. Cook for 5 to 8 minutes.
- Add Knorr Shrimp Cube. Continue cooking until the liquid evaporates completely.
- Season with ground black pepper and fish sauce as needed.
- Transfer to a serving plate. Serve with warm rice.
- Share and enjoy!
Nutrition Information
Show Details
Calories
522kcal
(26%)
Carbohydrates
48g
(16%)
Protein
14g
(28%)
Fat
34g
(52%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.03g
(2%)
Cholesterol
23mg
(8%)
Sodium
196mg
(8%)
Potassium
1138mg
(24%)
Fiber
3g
(12%)
Sugar
31g
(62%)
Vitamin A
205IU
(4%)
Vitamin C
33mg
(37%)
Calcium
258mg
(26%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 522 kcal
% Daily Value*
| Calories | 522kcal | 26% |
| Carbohydrates | 48g | 16% |
| Protein | 14g | 28% |
| Fat | 34g | 52% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 23mg | 8% |
| Sodium | 196mg | 8% |
| Potassium | 1138mg | 24% |
| Fiber | 3g | 12% |
| Sugar | 31g | 62% |
| Vitamin A | 205IU | 4% |
| Vitamin C | 33mg | 37% |
| Calcium | 258mg | 26% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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