Vangyache Bharit | Vangi Bharit
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5.0
24 reviews
Excellent
Vangyache Bharit | Vangi Bharit
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This Maharashtrian Vangyache Bharit is a smoky flavored preparation of fire-roasted eggplant, mashed and later cooked with onions, tomatoes, garlic and green chilies. Best served with some roti, chapati, paratha or naan.
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Ingredients
- 1 eggplant - large sized, (vangi or baingan or aubergine or brinjal)
- 1 tomato - small to medium-sized, finely chopped
- 1 onion - medium to large, finely chopped
- 4 to 5 garlic cloves - small to medium-sized + 1 green chilli, crushed coarsely in a mortar-pestle
- 2 tablespoons oil
- 2 to 3 teaspoons Coriander leaves - chopped
- salt as required
Instructions
Roasting Brinjal
- First rinse the brinjal in water first a couple of time. Drain the water.
- Give a cut on four sides to the brinjal starting from the bottom and ending up-to an inch away before the stem. Take care not to cut the brinjal completely.
- Gently pull apart the cut sides to check for worms or black spots inside the brinjal. If the brinjal is clean, then move further. Or else trash it.
- On an open stovetop flame or on top of a grill, roast the eggplant till the skin gets completely charred and the eggplant shrinks a bit in size.
- Preferably use a flame proof metal rack with handle and place it on the stovetop burner. Keep the brinjal on top of this metal rack to roast.
- Keep on rotating the eggplant with the help of tongs so that it gets cooked evenly and from all sides.
- Insert a fork or a knife in the center of the eggplant and check if its turned soft and mushy. If not, then continue with the roasting.
- The eggplant should be completely cooked and softened from within.
- Remove and immerse the roasted eggplant in a bowl or pan of water.
- Let it cool. Then peel the charred skin and discard it. Finely chop the eggplant. It will be mushy.
Making vangyache bharit
- Heat oil in a frying pan or a wok (kadai). Add the onions and sauté till translucent on medium-low to medium heat.
- Add the crushed garlic and green chilies. Sauté for a few seconds till the raw aroma of garlic goes away.
- Add the tomatoes and saute on medium-low to medium heat till the tomatoes become soft and pulpy and the oil starts to leave the side of the mixture.
- Add the chopped mashed eggplant. Stir in salt and sauté for 4 to 5 minutes on a low heat.
- Lastly add in chopped coriander leaves and stir to mix.
- Serve the Vangyache Bharit hot or warm with some chapati or phulka. Also tastes good with bajra or jowar bhakri (flatbreads).
Notes
- Remember to use the large variety of dark purple colored eggplant to make this dish. Buy eggplant which feel lighter when you hold it. This means that it has less seeds.
- After roasting, if you find many seeds in the eggplant, you can remove them.
- Reduce the chili for a less hot and spicy version of the vangi bharit.
- Scale this recipe to make for more servings.
Nutrition Information
Show Details
Calories
149kcal
(7%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
395mg
(16%)
Potassium
517mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
382IU
(8%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.3mg
Vitamin C
13mg
(14%)
Vitamin E
5mg
Vitamin K
10µg
Calcium
34mg
(3%)
Vitamin B9 (Folate)
47µg
Iron
1mg
(6%)
Magnesium
31mg
Phosphorus
63mg
Zinc
0.4mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 149 kcal
% Daily Value*
| Calories | 149kcal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 395mg | 16% |
| Potassium | 517mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 382IU | 8% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.3mg | |
| Vitamin C | 13mg | 14% |
| Vitamin E | 5mg | |
| Vitamin K | 10µg | |
| Calcium | 34mg | 3% |
| Vitamin B9 (Folate) | 47µg | |
| Iron | 1mg | 6% |
| Magnesium | 31mg | 8% |
| Phosphorus | 63mg | |
| Zinc | 0.4mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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