Vangyache Bharit | Vangi Bharit

User Reviews

5.0

24 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    3

  • Calories

    149 kcal

  • Course

    Side Dish

  • Cuisine

    Indian

Vangyache Bharit | Vangi Bharit

This Maharashtrian Vangyache Bharit is a smoky flavored preparation of fire-roasted eggplant, mashed and later cooked with onions, tomatoes, garlic and green chilies. Best served with some roti, chapati, paratha or naan.

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Ingredients

Servings
  • 1 eggplant - large sized, (vangi or baingan or aubergine or brinjal)
  • 1 tomato - small to medium-sized, finely chopped
  • 1 onion - medium to large, finely chopped
  • 4 to 5 garlic cloves - small to medium-sized + 1 green chilli, crushed coarsely in a mortar-pestle
  • 2 tablespoons oil
  • 2 to 3 teaspoons Coriander leaves - chopped
  • salt as required

Instructions

Roasting Brinjal

  1. First rinse the brinjal in water first a couple of time. Drain the water.
  2. Give a cut on four sides to the brinjal starting from the bottom and ending up-to an inch away before the stem. Take care not to cut the brinjal completely.
  3. Gently pull apart the cut sides to check for worms or black spots inside the brinjal. If the brinjal is clean, then move further. Or else trash it.
  4. On an open stovetop flame or on top of a grill, roast the eggplant till the skin gets completely charred and the eggplant shrinks a bit in size.
  5. Preferably use a flame proof metal rack with handle and place it on the stovetop burner. Keep the brinjal on top of this metal rack to roast.
  6. Keep on rotating the eggplant with the help of tongs so that it gets cooked evenly and from all sides.
  7. Insert a fork or a knife in the center of the eggplant and check if its turned soft and mushy. If not, then continue with the roasting.
  8. The eggplant should be completely cooked and softened from within.
  9. Remove and immerse the roasted eggplant in a bowl or pan of water.
  10. Let it cool. Then peel the charred skin and discard it. Finely chop the eggplant. It will be mushy.

Making vangyache bharit

  1. Heat oil in a frying pan or a wok (kadai). Add the onions and sauté till translucent on medium-low to medium heat.
  2. Add the crushed garlic and green chilies. Sauté for a few seconds till the raw aroma of garlic goes away.
  3. Add the tomatoes and saute on medium-low to medium heat till the tomatoes become soft and pulpy and the oil starts to leave the side of the mixture.
  4. Add the chopped mashed eggplant. Stir in salt and sauté for 4 to 5 minutes on a low heat.
  5. Lastly add in chopped coriander leaves and stir to mix.
  6. Serve the Vangyache Bharit hot or warm with some chapati or phulka. Also tastes good with bajra or jowar bhakri (flatbreads).

Notes

  • Remember to use the large variety of dark purple colored eggplant to make this dish. Buy eggplant which feel lighter when you hold it. This means that it has less seeds. 
  • After roasting, if you find many seeds in the eggplant, you can remove them. 
  • Reduce the chili for a less hot and spicy version of the vangi bharit.
  • Scale this recipe to make for more servings.

Nutrition Information

Show Details
Calories 149kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 395mg (16%) Potassium 517mg (15%) Fiber 6g (24%) Sugar 8g (16%) Vitamin A 382IU (8%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.3mg Vitamin C 13mg (14%) Vitamin E 5mg Vitamin K 10µg Calcium 34mg (3%) Vitamin B9 (Folate) 47µg Iron 1mg (6%) Magnesium 31mg Phosphorus 63mg Zinc 0.4mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 149 kcal

% Daily Value*

Calories 149kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 395mg 16%
Potassium 517mg 11%
Fiber 6g 24%
Sugar 8g 16%
Vitamin A 382IU 8%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.3mg
Vitamin C 13mg 14%
Vitamin E 5mg
Vitamin K 10µg
Calcium 34mg 3%
Vitamin B9 (Folate) 47µg
Iron 1mg 6%
Magnesium 31mg 8%
Phosphorus 63mg
Zinc 0.4mg

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

24 reviews
Excellent

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