Vanilla Cinnamon Date Shake
User Reviews
5.0
3 reviews
Excellent
Vanilla Cinnamon Date Shake
Report
This Vanilla Cinnamon Date Shake is full of my favorite flavors and is also quite healthy.
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Ingredients
- 2 frozen bananas
- 3/4 cup frozen cauliflower
- 3 dates
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- 1 tablespoon hemp seeds
- 2 tablespoons almond butter
- 2 teaspoons flax seeds
- 1 1/2 cups milk of choice
Instructions
- Place ingredients in blender in order given.
- Puree until smooth.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
7g
Sodium
259mg
(11%)
Potassium
751mg
(21%)
Fiber
8g
(32%)
Sugar
23g
(46%)
Vitamin A
117IU
(2%)
Vitamin C
28mg
(31%)
Calcium
322mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 259mg | 11% |
| Potassium | 751mg | 16% |
| Fiber | 8g | 32% |
| Sugar | 23g | 46% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 28mg | 31% |
| Calcium | 322mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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