Vanilla Overnight Oats (MUSH Copycat)

Name: Vanilla Overnight Oats (MUSH Copycat)
Prep time: 5 min
Total time: 8 h 5 min
Yield: 3 serving
Ingredients: 1 cup old fashioned rolled oats; 1 ¼ cups water; 53 grams pitted Medjool Dates; 2 Tablespoons almond butter; 1 Tablespoon vanilla extract; ⅛ teaspoon salt

User Reviews

5.0

18 reviews

Excellent

Prep Time
5 mins
Soak Time
8 hrs
Total Time
8 hrs 5 mins
Servings
3
Calories
229 kcal
Course
Breakfast
Cuisine
American

Vanilla Overnight Oats (MUSH Copycat)

Odette Barnes

Report

These MUSH copycat vanilla overnight oats are super easy to make with just 5 ingredients. It's the perfect healthy breakfast recipe to meal prep for the week.

Share:

I Made This!

Be the first!

Print

6 people printed this

Save this

Be the first!

Ingredients

Servings

1 cup old fashioned rolled oats
1 ¼ cups water
53 grams pitted Medjool Dates about 4 small dates
2 Tablespoons almond butter
1 Tablespoon vanilla extract
⅛ teaspoon salt omit if almond butter is salted

Add to Shopping List

Instructions

Add water, dates, almond butter, vanilla and salt into a blender and blend until smooth, about 30 seconds or so.
Add ⅓ cup rolled oats to three jars or containers.
Divide the blended date mixture between the three jars. Stir to combine, place in the fridge overnight, or at least a couple hours and enjoy.

Notes

¼ cup almond flour or 1 oz raw almonds instead.
Don't have almond butter on hand? You can use ¼ cup almond flour or 1 oz raw almonds instead.
I was able to get the nutrition facts very similar to that of MUSH if you use this recipe to make three servings. If you want a bigger portion you can certainly only do two servings, but the macros will change.
Want to make chocolate MUSH overnight oats? Just replace the vanilla with 2.5 Tablespoons of cocoa powder and add 1/4 cup more water to the date mixture.

Nutrition Information

Show Details

Serving 1 jar Calories 229kcal (11%) Carbohydrates 34g (11%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 225mg (9%) Potassium 233mg (7%) Fiber 5g (20%) Sugar 13g (26%)