Vanilla Protein Shake
User Reviews
5
Vanilla Protein Shake
Description
The Vanilla Protein Shake features vanilla protein powder as the primary nutritional base, blending with the natural sweetness of pitted Medjool dates and frozen banana for a balanced flavor. Almond butter adds richness and a subtle nutty taste, while unsweetened almond milk provides the liquid body without adding sugar. Ground cinnamon introduces a warm spice note that complements the other ingredients. The shake is prepared simply by blending all ingredients until smooth, with ice cubes controlling thickness. This method yields a creamy shake with a natural vanilla and mildly sweet profile.
The shake suits occasions needing a portable source of protein and energy, such as after exercise or as a quick meal supplement. It can be adjusted by varying ice quantity for a thinner or thicker drink. The choice of a high-quality protein powder is crucial for flavor and texture.
Ingredients
- 1 coop protein powder good quality* (about 30-38 grams, vanilla
- 3 Medjool dates , pitted
- 1 Tablespoon almond butter , organic
- 1 cup almond milk organic, unsweetened
- 30 grams banana frozen
- 1/2 teaspoon ground cinnamon
- 8-10 ice cubes depending how thick you’d like it
Instructions
- Add to blender and blend until smooth.
Notes
- Choose a vanilla protein powder that you find pleasant in taste and texture to improve the shake's flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1person
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 72g | 24% |
| Protein | 26g | 52% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 62mg | 21% |
| Sodium | 410mg | 17% |
| Potassium | 856mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 54g | 108% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 570mg | 57% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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