Vegan Acai Smoothie Recipe
User Reviews
5
Vegan Acai Smoothie Recipe
Description
This smoothie begins by loosening frozen acai purée to allow blending with soft pitted dates and bright fresh orange juice, which adds citrus notes and natural sweetness. The water adjusts consistency, while frozen mango pieces contribute tropical sweetness and thickness. Fresh spinach introduces a mild vegetal flavor and nutrients without overpowering the fruits.
Blending all ingredients to smooth ensures a uniform texture. Adding ice is optional depending on temperature preference and desired thickness. This smoothie serves well as a refreshing breakfast or snack option for those seeking plant-based, fruit-forward beverages.
Ingredients
- 1 Acai purée frozen, unsweetened, 100 gram pouch
- 2 Medjool dates pitted, soft
- 1/2 cup orange juice fresh
- 1 cup water
- 1 cup Mango frozen chunks
- baby spinach large handful, fresh
- ice optional, handful
Instructions
- To open the frozen pouch of acai puree, run it under warm water for 10 seconds. You should feel the puree loosen enough to break it up into chunks and will easily be able to open the bag with scissors.
- In a high-speed blender, combine the acai puree, dates, orange juice, water, frozen mango, and spinach and blend until completely smooth.
- If you'd like a thicker shake, feel free to add a handful of ice cubes and blend again until your desired texture is achieved. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1people
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 78g | 26% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 71mg | 3% |
| Potassium | 868mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 59g | 118% |
| Vitamin A | 4100IU | 82% |
| Vitamin C | 164.2mg | 182% |
| Calcium | 110mg | 11% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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