Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
User Reviews
4.8
27 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
25 mins
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Total Time
35 mins
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Servings
4 servings
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Calories
113 kcal
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Course
Side Dish, Main Course
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Cuisine
Indian, Vegan, gluten-free
Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
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This Vegan Aloo Gobi is my dad's favorite recipe. Easy with Indian spices and a perfect side with any kind of meal. gluten-free soy-free
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Ingredients
- 1 Tablespoon canola oil or safflower oil, or mustard oil, or any oil with high smoke point; organic
- 1 teaspoon cumin seeds
- asafetida hing optional, a generous pinch
- 1 Tablespoon garlic chopped
- 2 teaspoons ginger chopped
- 1 green chili chopped or to taste
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon coriander powder or freshly crushed coriander seeds
- 1/4 teaspoon cumin powder
- 1/4-1/2 teaspoon chili powder or cayenne
- 2/3 teaspoon salt or to taste
- 2 cups potato medium size cubes, cubed
- 2 cauliflower floret large florets broken or cut to a medium size, overflowing cups
- 1/3-1/2 cup pea
Instructions
- In a large pan, add oil and heat at medium.
- When hot add the cumin seeds and mix for half a minute.
- Add ginger, garlic, asafetida and chopped chili pepper and mix for a minute or until garlic turns golden.
- At this point you can go 2 ways:
- 1. Add the coriander, cumin and chili/cayenne powder and mix for a few seconds. Add potatoes and cook covered for 2 minutes. Then add turmeric and cauliflower, mix and continue.
- 2. Mix the coriander, cumin, chili/cayenne and turmeric powders in 2 Tablespoons water and add the mix to the pan. Cook for a 1 minute or so until the spices get fragrant and leave oil on the side. Add potatoes, cover and cook for 2 minutes. Add cauliflower florets and cover.
- Cover and cook potatoes and cauliflower on low heat for 10-15 minutes until the veggies are just about getting tender. Stir every 5 minutes.
- Add salt and peas and a few drops of oil. Mix gently. Cover and cook on low for another 5 or so minutes until veggies are tender to your preference.
- Garnish with fresh Cilantro and serve with any Indian Curry or Daal soup and Roti or Naan flat breads.
Notes
- For variations Use mustard seeds along with cumin, or use Panch phoran(Indian 5 spice mix) instead of the spices used, or garam masala. Add some chopped tomato with the peas for a wet version, skip the peas and so on!
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
113kcal
(6%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
441mg
(18%)
Potassium
491mg
(10%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
130IU
(3%)
Vitamin C
21.9mg
(24%)
Calcium
43mg
(4%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Calories | 113kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 441mg | 18% |
| Potassium | 491mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 21.9mg | 24% |
| Calcium | 43mg | 4% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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