Vegan Apple Pie Bars
User Reviews
4.9
30 reviews
Excellent
Vegan Apple Pie Bars
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These Vegan Apple Pie Bars come together so quickly and easily. Almond Butter in crust and crumble topping make these taste extra special. Options for Glutenfree and Nutfree
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Ingredients
For the crust and the crumb:
- 3/4 cup all-purpose flour
- 1/4 teaspoon salt
- 3-4 tablespoons brown sugar
- 1/4 teaspoon baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract optional
- 1/3 cup almond butter 1-2 tablespoons, smooth
- 1 tbsp maple syrup
For the apple layer:
- 1 apple or you can chop them into small pieces instead, large honey crisp, thinly sliced or about 2 cups of thinly sliced apples
- 2 tablespoons maple syrup
- 1 tablespoon brown sugar
- lemon zest of 1/2
- 1 teaspoon cornstarch
- 1/2 teaspoon cinnamon
Instructions
- Make the crust: In a bowl, add the flour, salt, baking powder, and sugar and mix really well.
- Then warm up 1/3 cup of the almond butter and add it along with maple syrup, vanilla extract. Then mix using fork or your hands until the mixture is somewhere crumbly and when you press the mixture in your hand, it kind of stays together a little bit.
- If it is too floury, then add in 1-2 tablespoons more almond butter. You can also use 1-2 teaspoons of non-dairy milk in this crust mixture if it's too crumbly.
- Transfer half of this mixture to a parchment-lined 9 x 5 inch baking dish or loaf pan.
- Press it down until even. Once pressed, set this loaf pan aside.
- Make the filling: In a bowl, add the apple, maple syrup, sugar, zest of a lemon, cornstarch, and cinnamon and toss well to coat.
- Transfer these apples to the crust and even it out so that there are no pockets of space between apples.
- To the rest of the crust mixture, add in 2-4 teaspoons of maple syrup and then add more as needed. Mix until the mixture becomes like a muffin crumb topping kind of mixture.
- Then top the apples with this mixture and spread evenly. Bake at 365 degrees Fahrenheit (185 c) for a total of 40 to 45 minutes. Top the loaf pan with parchment after the first 25 minutes so that the crumb does not brown too much.
- Then remove from the oven. Let it cool in the pan for 10 minutes then remove from the pan. Slice and serve.
Notes
- For the optional icing, take a 1/4 cup of powdered sugar. Add in a teaspoon or more water or non-dairy milk and mix in until icing consistency then drizzle all over.
- Nutfree: use 3 tablespoons softened butter, 2 teaspoons flax meal mixed in 1.5 tablespoons water and mix in. Of the mix is not sticking together, add maple syrup 1 teaspoon at a time.
- Gluten-free: Use a mix of 1/3 cup almond flour, 1/3 cup oat flour(or a gf blend), 3 tablespoons potato starch(or other starch) instead of all purpose flour
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
26g
(9%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
76mg
(3%)
Potassium
154mg
(3%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 76mg | 3% |
| Potassium | 154mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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